Name: Healthy Sourdough Discard Monkey Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup sourdough discard (unfed); 2 cups whole wheat flour (or all-purpose flour); 1/4 cup coconut sugar (or brown sugar); 1/4 cup melted coconut oil (or butter); 1/2 cup almond milk (or any milk of choice); 1 teaspoon baking powder; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1/4 cup honey (or maple syrup); 1 teaspoon vanilla extract

Freshly baked Healthy Sourdough Discard Monkey Bread, golden and fluffy, ready to serve.

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Healthy Sourdough Discard Monkey Bread: A Guilt-Free, Irresistible Treat 🍞🍯✨

1. Introduction

If you’re like most sourdough bakers, you probably find yourself with extra sourdough discard more often than not. Instead of throwing it away, why not transform it into something delicious? This Healthy Sourdough Discard Monkey Bread recipe is the perfect solution for using up that discard while creating a treat that’s both wholesome and indulgent. Unlike traditional monkey bread that’s loaded with refined sugars and white flour, this version uses whole wheat flour, natural sweeteners, and gut-friendly sourdough discard for a healthier twist that doesn’t compromise on flavor.

What makes this recipe special is its versatility – it works equally well as a weekend breakfast treat, a brunch centerpiece, or a satisfying dessert. The combination of cinnamon, honey, and sourdough creates a depth of flavor that’s simply irresistible. Plus, if you’re looking for more creative ways to use your sourdough discard, be sure to check out this comprehensive guide to sourdough discard recipes for additional inspiration.

2. Ingredients

One of the best things about this Healthy Sourdough Discard Monkey Bread is that it uses simple, wholesome ingredients you probably already have in your pantry. Here’s what you’ll need:

1 cup sourdough discard (unfed) – The star ingredient that adds flavor and probiotics
2 cups whole wheat flour (or all-purpose flour) – Whole wheat adds fiber, but all-purpose works too
1/4 cup coconut sugar (or brown sugar) – A less refined sweetener option
1/4 cup melted coconut oil (or butter) – Adds richness and moisture
1/2 cup almond milk (or any milk of choice) – Dairy or plant-based both work well
1 tsp baking powder – Helps the bread rise
1 tsp cinnamon – For that classic monkey bread flavor
1/4 tsp salt – Balances the sweetness
1/4 cup honey (or maple syrup) – Natural sweetener for drizzling
1 tsp vanilla extract – Enhances all the flavors

For those looking to expand their sourdough repertoire beyond this monkey bread, MealsMom.com offers a variety of creative sourdough recipes that make the most of your starter.

3. Step-by-Step Instructions

Step 1: Prepare the Dough

Begin by gathering all your ingredients. In a large mixing bowl, combine the sourdough discard, flour, coconut sugar, baking powder, cinnamon, and salt. Use a wooden spoon or your hands to mix until a shaggy dough forms. The dough should be slightly sticky but manageable. If it’s too wet, add a tablespoon of flour at a time until it reaches the right consistency.

Mixing bowl with sourdough discard, flour, and sugar for Healthy Sourdough Discard Monkey Bread. — Combining dry ingredients with sourdough discard

Step 2: Add Wet Ingredients

Now it’s time to bring the dough together. Pour in the melted coconut oil (make sure it’s cooled slightly if it was just melted), almond milk, and vanilla extract. Stir until all ingredients are well incorporated and a cohesive dough forms. The dough should be soft and slightly tacky but not overly sticky. If needed, you can lightly flour your hands to handle the dough more easily.

Stirring sourdough discard mixture with coconut oil for Healthy Sourdough Discard Monkey Bread. — Incorporating wet ingredients into the dough

Step 3: Shape the Dough Balls

This is where the fun begins! Lightly flour your work surface and turn the dough out onto it. Divide the dough into small, bite-sized pieces – about 1-inch in diameter works well. Roll each piece between your palms to form smooth balls. Lightly grease a baking pan (a 9-inch round cake pan or loaf pan both work well) and arrange the dough balls in it, leaving a little space between each to allow for expansion during baking.

Step 4: Drizzle and Bake

Preheat your oven to 350°F (175°C) while you prepare the topping. Drizzle honey generously over the dough balls, making sure to coat as many surfaces as possible. For extra flavor, you can sprinkle additional cinnamon over the top. Bake for 25-30 minutes, or until the monkey bread is golden brown and cooked through. The aroma filling your kitchen will be absolutely heavenly!

Cinnamon and honey drizzle over sourdough dough balls before baking Healthy Sourdough Discard Monkey Bread. — Drizzling honey over dough balls before baking

4. Serving Suggestions

This Healthy Sourdough Discard Monkey Bread is best served warm, straight from the oven when the honey is still slightly gooey and the bread is at its fluffiest. It pairs wonderfully with a cup of freshly brewed coffee or tea for a cozy breakfast or afternoon treat. For an extra special presentation, you can invert the monkey bread onto a serving plate after letting it cool for about 5 minutes – this creates a beautiful pull-apart display.

If you’re serving this for brunch, consider pairing it with fresh fruit or a yogurt parfait to balance the sweetness. For dessert lovers, a small scoop of vanilla ice cream or a dollop of whipped cream takes this treat to the next level.

5. Storage Tips

While this monkey bread is best enjoyed fresh, leftovers can be stored in an airtight container at room temperature for up to 2 days. To revive leftover bread, warm individual portions in the microwave for 10-15 seconds or reheat larger portions in a 300°F oven for about 5 minutes. You can also freeze baked monkey bread for up to 1 month – just wrap it tightly in plastic wrap and then foil before freezing. Thaw at room temperature and reheat before serving.

6. Creative Variations

The beauty of this recipe is how easily it can be customized to suit different tastes and dietary needs. Here are some delicious variations to try:

Nutty Version: Add 1/4 cup chopped pecans or walnuts to the dough or sprinkle them between the dough balls
Fruity Twist: Mix in 1/4 cup raisins, dried cranberries, or chopped dates
Chocolate Lover’s: Add 1/4 cup dark chocolate chips to the dough
Vegan Option: Use maple syrup instead of honey and a plant-based milk
Gluten-Free: Substitute the whole wheat flour with a gluten-free flour blend
Savory Version: Omit the sweeteners and add garlic powder, herbs, and cheese for a savory monkey bread

7. Health Benefits

This Healthy Sourdough Discard Monkey Bread offers several nutritional advantages over traditional versions:

Whole Grains: Using whole wheat flour increases the fiber content, which helps with digestion and keeps you fuller longer
Natural Sweeteners: Coconut sugar and honey have a lower glycemic index than refined white sugar
Healthy Fats: Coconut oil provides medium-chain triglycerides that are easier for your body to metabolize
Probiotics: The sourdough discard contains beneficial bacteria that support gut health
Reduced Gluten: The fermentation process in sourdough helps break down gluten, making it easier to digest

8. Frequently Asked Questions

Q: Can I use active sourdough starter instead of discard?
A: Yes, you can use active starter, but the flavor and texture may be slightly different as discard typically has a more pronounced sour flavor.

Q: My dough seems too wet – what should I do?
A: Sourdough discard can vary in consistency. If your dough is too sticky, add flour 1 tablespoon at a time until it reaches a workable consistency.

Q: Can I make this recipe gluten-free?
A: Absolutely! Substitute the whole wheat flour with your favorite gluten-free flour blend. You might need to adjust the liquid slightly.

Q: How can I tell when the monkey bread is done baking?
A: The bread should be golden brown on top, and when you pull apart a center piece, it should look cooked through with no raw dough.

Q: Can I prepare this ahead of time?
A: Yes! You can assemble the dough balls the night before, cover tightly, and refrigerate. In the morning, let it sit at room temperature for 30 minutes before baking.

9. Conclusion

This Healthy Sourdough Discard Monkey Bread proves that you don’t have to sacrifice flavor for nutrition. With its soft, pillowy texture, caramelized honey coating, and subtle tang from the sourdough, it’s a treat that satisfies on every level. Whether you’re looking for a creative way to use up sourdough discard, wanting a healthier alternative to traditional monkey bread, or simply craving a delicious homemade treat, this recipe delivers.

The best part? It’s incredibly versatile – perfect for lazy weekend breakfasts, impressive enough for brunch guests, and satisfying as an afternoon snack. Once you try this version, you might find yourself making sourdough discard just to have an excuse to bake it again!

We’d love to hear about your experience with this recipe. Did you try any variations? How did your family enjoy it? Share your thoughts and photos in the comments below!

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