Broccoli and Mushroom Stir Fry

Short Description

This Broccoli and Mushroom Stir Fry is a quick, flavorful, and nutritious dish that’s perfect for busy weeknights. Packed with tender-crisp broccoli, savory mushrooms, and a delicious stir-fry sauce, this dish pairs well with rice, noodles, or as a side to your favorite protein.

Why You’ll Love This Recipe

• Healthy and Nutritious: Loaded with vitamins, fiber, and antioxidants.
• Quick and Easy: Ready in under 20 minutes.
• Versatile: Works as a main dish or a side.
• Customizable: Easily add protein or extra veggies.
• Perfect for Meal Prep: Stores well for leftovers.

Ingredients

• Broccoli florets
• Mushrooms (shiitake, cremini, or button), sliced
• Garlic, minced
• Ginger, minced
• Soy sauce
• Sesame oil
• Olive oil
• Cornstarch
• Vegetable or chicken broth
• Rice vinegar
• Brown sugar or honey
• Red pepper flakes (optional)
• Sesame seeds (for garnish)
• Green onions, chopped (for garnish)

Directions

1. Prepare the Sauce: In a small bowl, whisk together soy sauce, sesame oil, broth, rice vinegar, brown sugar, and cornstarch. Set aside.
2. Cook the Vegetables: Heat olive oil in a large pan over medium-high heat. Add garlic and ginger, stirring until fragrant.
3. Sauté the Mushrooms: Add sliced mushrooms and cook until browned and softened.
4. Add the Broccoli: Stir in the broccoli florets and cook for about 3-4 minutes until bright green and tender-crisp.
5. Combine with Sauce: Pour in the prepared sauce, stirring to coat the vegetables. Cook until the sauce thickens slightly.
6. Finish and Serve: Garnish with sesame seeds and green onions. Serve hot with rice or noodles.

Variations

• Add Protein: Toss in tofu, shrimp, chicken, or beef for a heartier meal.
• Spicy Version: Add more red pepper flakes or a dash of sriracha.
• Low-Sodium Option: Use low-sodium soy sauce or coconut aminos.
• Extra Crunch: Include bell peppers, snap peas, or carrots.
• Gluten-Free: Swap soy sauce for tamari or gluten-free soy sauce.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 4

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a skillet over medium heat or microwave in short intervals, stirring occasionally.
• Freezing: Not recommended, as the texture of broccoli may become mushy.

FAQs

Can I use frozen broccoli?

Yes, but blanch or steam it first to remove excess moisture.

What mushrooms work best?

Shiitake, cremini, and button mushrooms all work well for this dish.

Can I make this oil-free?

Yes! Sauté with a little vegetable broth instead of oil.

What can I serve this with?

It pairs well with rice, quinoa, noodles, or as a side to grilled protein.

Can I prepare the sauce ahead of time?

Absolutely! Mix the sauce ingredients and store in the fridge for up to 3 days.

How do I keep the broccoli crisp?

Avoid overcooking—cook just until it turns bright green and slightly tender.

Can I use oyster sauce?

Yes! Adding oyster sauce will give the stir-fry a richer, umami flavor.

How do I make it sweeter?

Increase the honey or brown sugar slightly for a touch of sweetness.

Can I add nuts for extra crunch?

Yes! Cashews, almonds, or peanuts make a great addition.

How do I thicken the sauce more?

Add an extra teaspoon of cornstarch mixed with a little water if needed.

Conclusion

This Broccoli and Mushroom Stir Fry is a simple, delicious, and healthy dish that’s perfect for any occasion. Whether enjoyed as a quick dinner, side dish, or meal prep option, this stir fry is sure to satisfy. Try it today and enjoy its bold flavors and fresh ingredients!

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