Why You’ll Love This Recipe

This Chicken Avocado Wrap is a quick, healthy, and flavorful meal that’s perfect for lunch or dinner. It combines juicy grilled chicken, creamy avocado, crisp vegetables, and a delicious dressing, all wrapped in a soft tortilla. This recipe is easy to customize, making it great for meal prep or a satisfying grab-and-go option.

Ingredients

Chicken breasts
Olive oil
Salt
Black pepper
Garlic powder
Paprika
Tortillas (flour or whole wheat)
Avocado
Lime juice
Lettuce or spinach
Tomatoes (diced)
Red onion (sliced)
Shredded cheese (cheddar, mozzarella, or feta)
Greek yogurt or mayonnaise
Dijon mustard
Honey (optional)
Fresh cilantro (optional)

Directions

1. Prepare the Chicken

Season the chicken breasts with olive oil, salt, black pepper, garlic powder, and paprika.
Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through.
Let the chicken rest for a few minutes, then slice into strips or cubes.

2. Prepare the Avocado Mixture

Mash the avocado with lime juice and a pinch of salt.
If you prefer, slice the avocado instead of mashing.

3. Make the Dressing

In a small bowl, mix Greek yogurt (or mayonnaise), Dijon mustard, and honey for a creamy dressing.

4. Assemble the Wrap

Lay a tortilla flat and spread a layer of the avocado mixture.
Add lettuce or spinach, sliced chicken, diced tomatoes, red onion, and shredded cheese.
Drizzle with the prepared dressing.
Sprinkle fresh cilantro if desired.

5. Wrap and Serve

Fold in the sides of the tortilla, then roll tightly from the bottom up.
Slice in half and serve immediately.

Variations

Spicy Kick: Add sliced jalapeños or drizzle with hot sauce.
Low-Carb Option: Use lettuce wraps instead of tortillas.
Extra Crunch: Add shredded carrots or cucumbers for more texture.
Protein Boost: Use grilled shrimp or turkey instead of chicken.
Dairy-Free: Omit cheese and use a dairy-free dressing.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 wraps

Storage/Reheating

Refrigeration: Store assembled wraps in an airtight container for up to 2 days.
Meal Prep Tip: Keep ingredients separate and assemble fresh to prevent sogginess.
Reheating: If needed, warm the tortilla before assembling for better texture.

FAQs

Can I use rotisserie chicken?

Yes! It’s a great time-saving option.

What’s the best type of tortilla to use?

Flour tortillas work best for flexibility, but whole wheat or spinach wraps are great healthier choices.

Can I make this wrap ahead of time?

Yes, but store the dressing separately to keep it fresh.

How can I keep the avocado from browning?

Mix with lime juice and store in an airtight container.

Can I use another dressing?

Absolutely! Ranch, Caesar, or a vinaigrette all work well.

What side dishes go well with this wrap?

Pair it with sweet potato fries, coleslaw, or a side salad.

Can I grill the wrap for a crispy texture?

Yes! Toast it in a pan for 1-2 minutes per side.

Is this wrap good for meal prep?

Yes, just store ingredients separately and assemble before eating.

Can I add bacon?

Definitely! Crispy bacon adds great flavor and texture.

How do I make it vegan?

Use grilled tofu or chickpeas instead of chicken, and replace dairy ingredients with vegan alternatives.

Conclusion

This Chicken Avocado Wrap is an easy, delicious, and healthy meal that’s perfect for any time of day. Whether you’re looking for a quick lunch, a meal prep option, or a fresh and flavorful wrap, this recipe is sure to satisfy. Try it today and enjoy a simple yet tasty homemade wrap!

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