Short Description

Start your day with a nutritious and satisfying bite! These breakfast protein biscuits are packed with wholesome ingredients, offering a perfect balance of protein, fiber, and flavor. Whether you need a quick grab-and-go breakfast or a hearty snack, these biscuits will keep you fueled and full for hours.

Why You’ll Love This Recipe

High in Protein: A great way to kickstart your morning with sustained energy.
Easy to Make: Simple ingredients and minimal prep time make these biscuits a breeze to bake.
Customizable: Adapt the recipe with different protein sources, flours, and flavors to suit your taste and dietary preferences.
Perfect for Meal Prep: Bake a batch and store them for a quick breakfast throughout the week.
Delicious and Healthy: Enjoy a satisfying biscuit without compromising on nutrition.

Ingredients

Almond flour or whole wheat flour
Protein powder (vanilla or unflavored)
Baking powder
Baking soda
Greek yogurt or cottage cheese
Unsweetened applesauce or mashed banana
Eggs
Honey or maple syrup
Coconut oil or unsalted butter
Chia seeds or flaxseeds
Cinnamon
Vanilla extract
A pinch of salt

Directions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix the dry ingredients in a large bowl, combining flour, protein powder, baking powder, baking soda, cinnamon, chia seeds, and salt.
Whisk the wet ingredients in another bowl, including eggs, Greek yogurt, applesauce, vanilla extract, melted coconut oil, and honey.
Combine the mixtures by gradually folding the wet ingredients into the dry ingredients. Stir until just combined; avoid overmixing.
Shape the biscuits by scooping spoonfuls of dough onto the prepared baking sheet, flattening them slightly.
Bake for 12-15 minutes or until golden brown and firm to the touch.
Cool and enjoy! Allow the biscuits to cool on a wire rack before serving.

Variations

Gluten-Free: Use almond flour or oat flour instead of whole wheat flour.
Dairy-Free: Swap Greek yogurt for a dairy-free alternative like coconut yogurt.
Extra Fiber: Add oats or additional flaxseeds for an even heartier biscuit.
Savory Option: Reduce the sweetener and add shredded cheese, herbs, or chopped spinach for a savory twist.
Chocolate Delight: Mix in dark chocolate chips or cocoa powder for a chocolaty version.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8-10 biscuits

Storage/Reheating

Refrigeration: Store in an airtight container in the fridge for up to 5 days.
Freezing: Freeze in a sealed bag for up to 3 months. Thaw at room temperature before reheating.
Reheating: Warm in the microwave for 15-20 seconds or in an oven at 300°F (150°C) for a few minutes.

FAQs

How much protein is in each biscuit?

The protein content depends on the type and amount of protein powder used. On average, each biscuit contains about 8-12 grams of protein.

Can I make these without protein powder?

Yes! Increase the almond flour or add ground nuts/seeds to maintain texture and protein content.

Can I use a different sweetener?

Absolutely! Swap honey or maple syrup for monk fruit sweetener, stevia, or coconut sugar.

What type of protein powder is best?

Whey, plant-based, or collagen protein powders all work well, depending on dietary preferences.

Can I make these vegan?

Yes, replace eggs with flax eggs (1 tablespoon flaxseed + 2.5 tablespoons water per egg) and use a plant-based yogurt alternative.

Do these biscuits rise like traditional ones?

They may not be as fluffy as regular biscuits but have a hearty, satisfying texture.

Can I add mix-ins?

Of course! Try nuts, dried fruit, or seeds for extra flavor and texture.

Can I make these ahead of time?

Yes, they’re great for meal prep. Bake ahead and store for easy breakfasts or snacks.

What can I serve these with?

Enjoy with nut butter, Greek yogurt, fresh fruit, or as a side to eggs and avocado.

Are these kid-friendly?

Yes! They’re mildly sweet and packed with nutrients, making them a great option for kids.

Conclusion

Breakfast protein biscuits are the perfect combination of nutrition, convenience, and taste. Whether you need a quick breakfast, a post-workout snack, or a healthy treat, these biscuits have you covered. Try them out and enjoy a wholesome start to your day!

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