Short Description

Creamy Marry Me Salmon is a rich and indulgent dish featuring pan-seared salmon fillets bathed in a luscious garlic Parmesan cream sauce infused with sun-dried tomatoes and fresh herbs. This restaurant-quality meal is easy to prepare at home, making it perfect for both weeknight dinners and special occasions.

Why You’ll Love This Recipe

Quick and easy: Ready in under 30 minutes, making it ideal for busy schedules.
Restaurant-worthy flavors: The creamy garlic Parmesan sauce adds an irresistible depth of flavor.
Protein-packed: Salmon is rich in omega-3 fatty acids and high-quality protein.
Versatile: Pairs well with pasta, rice, or roasted vegetables.
Crowd-pleaser: A dish that’s perfect for impressing guests or serving a romantic dinner.

Ingredients

Salmon fillets
Olive oil
Butter
Garlic
Sun-dried tomatoes
Heavy cream
Chicken or vegetable broth
Parmesan cheese
Italian seasoning
Red pepper flakes (optional)
Fresh basil
Salt
Black pepper

Directions

Prepare the salmon: Pat the salmon fillets dry with a paper towel and season them with salt and black pepper.
Sear the salmon: Heat olive oil in a skillet over medium-high heat. Cook the salmon fillets for about 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.
Make the sauce: In the same skillet, melt butter and sauté minced garlic until fragrant. Add the sun-dried tomatoes and cook for another minute.
Add liquids and seasoning: Pour in the heavy cream and broth, stirring to combine. Add Parmesan cheese, Italian seasoning, and red pepper flakes if using. Let the sauce simmer until thickened.
Combine everything: Return the salmon to the skillet, spooning the sauce over the fillets. Simmer for 2-3 minutes to let the flavors meld.
Garnish and serve: Sprinkle fresh basil on top and serve with your choice of pasta, rice, or vegetables.

Variations

Dairy-free option: Use coconut cream and nutritional yeast instead of heavy cream and Parmesan.
Spicy version: Add extra red pepper flakes or a dash of hot sauce for more heat.
Low-carb: Serve over cauliflower rice or zucchini noodles instead of pasta.
Extra veggies: Add spinach, mushrooms, or bell peppers for a heartier dish.

Servings and Timing

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 4

Storage/Reheating

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in a skillet over low heat, adding a splash of broth or cream to maintain the sauce’s consistency.
Freezing: Not recommended, as the creamy sauce may separate upon thawing.

FAQs

How do I know when the salmon is fully cooked?

The salmon should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).

Can I use frozen salmon?

Yes, but make sure to thaw it completely and pat it dry before cooking.

What can I serve with Marry Me Salmon?

It pairs well with pasta, rice, mashed potatoes, roasted vegetables, or a simple side salad.

Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can prepare the sauce in advance and store it separately, reheating it just before serving.

Can I use a different type of fish?

Yes, this recipe works well with cod, trout, or halibut.

How can I thicken the sauce?

Let it simmer longer or add a small amount of cornstarch slurry to achieve the desired consistency.

Is this dish spicy?

Not by default, but you can add red pepper flakes or cayenne pepper to increase the heat.

Can I use milk instead of heavy cream?

Milk will result in a thinner sauce. For a similar consistency, use half-and-half or add a bit of cornstarch.

What type of Parmesan cheese works best?

Freshly grated Parmesan is recommended for the best flavor and texture.

How do I make it more garlicky?

Add extra minced garlic or a bit of garlic powder to intensify the flavor.

Conclusion

Creamy Marry Me Salmon is a decadent yet easy-to-make dish that combines perfectly seared salmon with a luxurious Parmesan cream sauce. Whether you’re preparing a romantic meal or simply craving a comforting seafood dish, this recipe delivers a flavorful, satisfying experience. Give it a try and watch your loved ones fall in love with every bite!

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