One Pot Caribbean Jerk Chicken & Rice

Short Description

This One Pot Caribbean Jerk Chicken & Rice is a flavorful, hearty meal that brings the bold spices of the Caribbean to your dinner table. Juicy, well-seasoned chicken is seared to perfection and then simmered with fragrant rice, coconut milk, and vegetables, creating a dish bursting with warmth and rich, aromatic flavors. This easy, one-pot recipe is perfect for busy weeknights or when you want to impress guests with minimal cleanup.

Why You’ll Love This Recipe

• Bold Caribbean Flavors – Packed with jerk seasoning, this dish delivers a perfect blend of heat, smokiness, and sweetness.
• One-Pot Simplicity – Minimal cleanup with everything cooked in one pan.
• Perfectly Juicy Chicken – The seared and simmered chicken locks in moisture and flavor.
• Coconut-Infused Rice – A creamy, aromatic rice base complements the spicy jerk seasoning.
• Customizable – Easily adjust the spice level or swap ingredients to fit dietary preferences.

Ingredients

• Chicken thighs or drumsticks
• Jerk seasoning (store-bought or homemade)
• Onion
• Garlic
• Bell peppers
• Carrots
• Scallions
• Long-grain rice
• Coconut milk
• Chicken broth
• Thyme (fresh or dried)
• Bay leaf
• Lime juice
• Olive oil or butter
• Salt and pepper

Directions

1. Season the Chicken – Rub the chicken with jerk seasoning, ensuring it is evenly coated. Let it marinate for at least 30 minutes for deeper flavor.
2. Sear the Chicken – In a large pot or deep skillet, heat olive oil over medium-high heat. Sear the chicken on both sides until golden brown. Remove and set aside.
3. Sauté the Aromatics – In the same pot, add chopped onion, garlic, and bell peppers. Sauté until fragrant and slightly softened.
4. Add Rice and Liquid – Stir in the rice, allowing it to toast slightly. Pour in the coconut milk and chicken broth, then add the thyme and bay leaf.
5. Return the Chicken – Nestle the seared chicken into the rice mixture. Cover and let simmer on low heat for about 25-30 minutes, or until the rice is tender and the chicken is cooked through.
6. Finish and Serve – Remove from heat, discard the bay leaf, and fluff the rice. Squeeze fresh lime juice over the dish and garnish with chopped scallions. Serve hot.

Variations

• Protein Swap – Use shrimp, tofu, or even pork instead of chicken.
• Spice Level Adjustment – Reduce or increase the jerk seasoning to control heat.
• Extra Vegetables – Add peas, corn, or diced tomatoes for more texture and nutrients.
• Brown Rice Option – Substitute white rice with brown rice, adjusting liquid and cook time accordingly.

Servings and Timing

• Prep Time: 15 minutes
• Marinate Time: 30 minutes (optional but recommended)
• Cook Time: 40 minutes
• Total Time: 55-70 minutes
• Servings: 4-6 servings

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in a pan over medium heat with a splash of broth to retain moisture. Alternatively, microwave in 30-second intervals, stirring in between.

FAQs

1. Can I use boneless chicken?

Yes, boneless chicken breasts or thighs work, but they may cook faster. Reduce simmering time accordingly.

2. How spicy is jerk seasoning?

Jerk seasoning has a moderate to high spice level. Adjust by using less seasoning or adding a pinch of sugar to balance the heat.

3. Can I make this dish in an Instant Pot?

Yes! Sauté the chicken and aromatics, then add all ingredients. Cook on high pressure for 10 minutes, then let it naturally release for 10 minutes before serving.

4. What type of rice works best?

Long-grain white rice is ideal, but you can use jasmine or basmati rice for extra fragrance.

5. Can I make this dish vegetarian?

Absolutely! Use tofu or plant-based protein and swap chicken broth for vegetable broth.

6. How do I make homemade jerk seasoning?

Combine allspice, thyme, garlic powder, onion powder, cayenne, paprika, cinnamon, salt, pepper, and brown sugar for a DIY mix.

7. Can I add beans?

Yes! Black beans or kidney beans add extra protein and texture.

8. Does this dish reheat well?

Yes, just ensure to add some liquid (broth or water) while reheating to keep the rice from drying out.

9. What can I serve with this dish?

Pair with a simple green salad, fried plantains, or steamed vegetables for a balanced meal.

10. Can I cook this in the oven?

Yes, after searing the chicken, transfer everything to an oven-safe dish and bake at 375°F (190°C) for 30-40 minutes.

Conclusion

This One Pot Caribbean Jerk Chicken & Rice is a vibrant, satisfying meal packed with bold flavors and wholesome ingredients. Whether you’re cooking for a family dinner or meal prepping for the week, this dish delivers taste and convenience in every bite. Try it today and bring the warmth of the Caribbean into your kitchen!

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