Easy Sheet Pan Frittata

Why You’ll Love This Recipe

Sheet pan frittatas are the perfect solution for a hassle-free, nutritious meal that feeds a crowd. Unlike traditional frittatas that require stovetop cooking and careful flipping, this version bakes evenly in the oven with minimal effort. It’s a great way to use up leftover vegetables, incorporate a variety of proteins, and prepare a versatile dish that works for breakfast, brunch, or even a light dinner. Plus, the sheet pan method ensures a thin, easy-to-slice frittata that’s great for meal prep and grab-and-go meals.

Ingredients

• Eggs
• Milk or cream
• Olive oil
• Salt
• Black pepper
• Garlic powder
• Onion powder
• Bell peppers
• Spinach or kale
• Cherry tomatoes
• Mushrooms
• Cooked bacon, sausage, or ham (optional)
• Cheese (cheddar, feta, or parmesan)
• Fresh herbs (parsley, basil, or chives)

Directions

1. Preheat the Oven – Set your oven to 375°F (190°C) and lightly grease a large sheet pan with olive oil or cooking spray.
2. Prepare the Vegetables – Chop the bell peppers, mushrooms, and cherry tomatoes into small pieces. If using spinach or kale, roughly chop the leaves.
3. Cook the Proteins (if using) – If you’re adding bacon, sausage, or ham, cook them in a skillet over medium heat until browned, then set aside.
4. Whisk the Eggs – In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.
5. Assemble the Frittata – Evenly spread the chopped vegetables and cooked proteins across the sheet pan. Pour the egg mixture over the top, ensuring it spreads evenly.
6. Add Cheese and Herbs – Sprinkle your choice of cheese and fresh herbs evenly over the frittata.
7. Bake – Transfer the sheet pan to the oven and bake for 20-25 minutes, or until the eggs are fully set and the edges are slightly golden.
8. Cool and Slice – Let the frittata cool for a few minutes before slicing it into squares or rectangles for easy serving.

Variations

• Dairy-Free – Use a dairy-free milk alternative or simply omit the milk.
• Low-Carb/Keto – Skip starchy vegetables like potatoes and focus on leafy greens, mushrooms, and cheese.
• Vegetarian – Omit the meat and add more vegetables such as zucchini, asparagus, or roasted red peppers.
• Spicy Kick – Add diced jalapeños or a pinch of red pepper flakes for extra heat.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 6-8

Storage/Reheating

• Refrigeration: Store leftover frittata slices in an airtight container in the refrigerator for up to 4 days.
• Freezing: Wrap individual slices in plastic wrap and place them in a freezer-safe bag for up to 2 months.
• Reheating: Warm in the microwave for 30-60 seconds or reheat in a 350°F oven for 10 minutes.

FAQs

How do I prevent my frittata from sticking to the sheet pan?

Grease the pan well with olive oil or use parchment paper for easy removal.

Can I make this frittata ahead of time?

Yes! It stores well and can be reheated quickly, making it perfect for meal prep.

What’s the best cheese for a frittata?

Cheddar, feta, parmesan, and goat cheese all work well, depending on your taste preference.

Can I add potatoes to this recipe?

Yes, but pre-cook them slightly before adding them to the frittata to ensure they are tender.

How do I know when my frittata is done?

The eggs should be fully set and slightly golden around the edges. A toothpick inserted in the center should come out clean.

Can I use egg whites instead of whole eggs?

Yes, you can substitute whole eggs with egg whites, though the texture will be slightly different.

What size sheet pan should I use?

A standard 9×13-inch sheet pan works well, but a larger pan will result in a thinner frittata.

Can I make mini frittatas instead?

Absolutely! Use a muffin tin instead of a sheet pan and adjust the cooking time to around 15 minutes.

What other vegetables can I add?

Zucchini, asparagus, onions, and broccoli are great additions to a sheet pan frittata.

How do I serve this frittata?

Serve it warm with toast, avocado, or a side salad for a complete meal.

Conclusion

This Easy Sheet Pan Frittata is a delicious and convenient way to enjoy a nutritious meal with minimal effort. Whether you’re making it for a busy weekday breakfast, a weekend brunch, or meal prep for the week, this versatile dish is sure to become a favorite. With endless customization options, it’s an easy go-to recipe that suits all tastes and dietary needs. Try it today and enjoy a hassle-free, delicious frittata!

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