Why You’ll Love This Recipe

This Chicken & Sweet Potato Bowl is a well-balanced meal that combines lean protein, wholesome carbs, and vibrant vegetables, making it both nutritious and delicious. It’s a quick and easy dish, ideal for busy weeknights or meal prep. The natural sweetness of the potatoes pairs beautifully with the savory chicken, while the spices elevate the flavors. Plus, it’s easily customizable to suit different dietary needs and preferences.

Ingredients

chicken breast
sweet potatoes
olive oil
garlic powder
onion powder
smoked paprika
salt
black pepper
red bell pepper
red onion
spinach
avocado
lemon juice
feta cheese (optional)
cilantro (for garnish)

Directions

Prepare the Sweet Potatoes: Preheat the oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through.
Cook the Chicken: While the sweet potatoes are roasting, season the chicken breast with salt, black pepper, and smoked paprika. Heat a skillet over medium heat with a drizzle of olive oil. Cook the chicken for 6-7 minutes per side or until fully cooked. Remove from heat and let it rest before slicing.
Sauté the Vegetables: In the same skillet, add chopped red bell pepper and red onion. Sauté for about 3-4 minutes until tender.
Assemble the Bowls: Divide the roasted sweet potatoes and sautéed vegetables between two bowls. Add fresh spinach and sliced chicken.
Add Toppings: Slice an avocado and place half in each bowl. Drizzle with fresh lemon juice and sprinkle with feta cheese if desired. Garnish with chopped cilantro.
Serve and Enjoy: Mix everything together and enjoy a wholesome, flavorful meal!

Variations

Protein Swap: Use shrimp, tofu, or chickpeas instead of chicken.
Extra Crunch: Add toasted nuts or seeds like almonds or pumpkin seeds.
Different Greens: Swap spinach for kale, arugula, or mixed greens.
Spicy Kick: Add a drizzle of hot sauce or sprinkle with red pepper flakes.
Dairy-Free: Skip the feta or use a dairy-free alternative.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2

Storage/Reheating

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in a microwave for 1-2 minutes or in a skillet over medium heat until heated through.
Make-Ahead Tip: Prep the sweet potatoes and chicken ahead of time for quick assembly during the week.

FAQs

How do I ensure my chicken stays juicy?

Let the chicken rest for a few minutes after cooking to allow the juices to redistribute.

Can I use frozen sweet potatoes?

Yes, but adjust the roasting time as frozen sweet potatoes may cook faster.

What other toppings work well?

Try adding roasted chickpeas, black beans, or a drizzle of tahini dressing.

Can I make this dish vegan?

Absolutely! Substitute chicken with tofu or tempeh and skip the feta cheese.

What’s the best way to cube sweet potatoes?

Use a sharp knife to slice them into even pieces for consistent cooking.

Can I meal prep this dish?

Yes, prepare all ingredients in advance and store them separately to maintain freshness.

What’s a good dressing to pair with this bowl?

Lemon-tahini dressing or a simple balsamic vinaigrette works great.

How do I add more protein?

Include quinoa, an extra chicken breast, or a boiled egg for a protein boost.

Can I make this bowl spicy?

Yes! Add chopped jalapeños, cayenne pepper, or a spicy salsa.

What side dishes go well with this?

A fresh green salad, garlic bread, or roasted vegetables complement this meal beautifully.

Conclusion

This Easy Chicken & Sweet Potato Bowl is the perfect meal for two, offering a delightful combination of flavors, textures, and nutrients. Whether you’re looking for a quick weeknight dinner or a meal-prep-friendly option, this dish checks all the boxes. Give it a try and enjoy a delicious, wholesome meal!

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