Short Description

Experience the cozy flavors of fall with this Vegan Baked Pumpkin Oatmeal. Combining wholesome oats, pure pumpkin puree, and a blend of warm spices, this hearty breakfast dish is both satisfying and nutritious. It’s naturally sweetened with maple syrup and offers a delightful texture that’s perfect for chilly mornings.

Why You’ll Love This Recipe

This Vegan Baked Pumpkin Oatmeal is a must-try for several reasons:

Nutrient-Rich: Packed with fiber from oats and vitamins from pumpkin puree, this dish provides a nourishing start to your day.
Flavorful: The combination of pumpkin pie spice and maple syrup creates a warm, inviting flavor profile that embodies the essence of autumn.
Versatile: Enjoy it fresh out of the oven for a comforting breakfast or chilled for a quick, grab-and-go option.
Meal Prep Friendly: This oatmeal stores well, making it ideal for preparing ahead and enjoying throughout the week.
Dietary Inclusive: It’s gluten-free and vegan, catering to various dietary preferences without compromising on taste.

Ingredients

Rolled oats
Baking powder
Pumpkin pie spice
Ground flax seeds
Salt
Chopped pecans
Non-dairy milk
Pumpkin puree
Nut butter (e.g., almond butter)
Vanilla extract
Maple syrup

Directions

Preheat Oven: Set your oven to 350°F (175°C).
Prepare Flax Egg: In a small bowl, combine ground flax seeds with water and let sit for about 5 minutes until it thickens.
Mix Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, baking powder, pumpkin pie spice, salt, and chopped pecans.
Combine Wet Ingredients: Add the thickened flax mixture, non-dairy milk, pumpkin puree, nut butter, vanilla extract, and maple syrup to the dry ingredients. Stir until well combined.
Transfer to Baking Dish: Pour the mixture into a greased or parchment-lined 9×9-inch baking dish, spreading it evenly.
Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the center is set and the edges are golden brown.
Cool and Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy warm or at room temperature.

Variations

Add More Protein: Incorporate a scoop of your favorite vanilla protein powder into the mixture, adding an extra 2 tablespoons of non-dairy milk to maintain the right consistency.
Fruit Additions: Fold in fresh or dried fruits like cranberries, raisins, or diced apples for added sweetness and texture.
Nut-Free Option: Replace the nut butter with sunflower seed butter and omit the pecans to make this recipe nut-free.
Spice Blend: If you don’t have pumpkin pie spice, create your own by combining cinnamon, ground ginger, cloves, and nutmeg.

Servings and Timing

Prep Time: 5 minutes
Cook Time: 25-30 minutes
Total Time: 30-35 minutes
Serving Size: This recipe yields approximately 6 servings.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.
Freezing: For longer storage, slice the baked oatmeal into individual portions, wrap each piece in plastic wrap, and place them in a freezer-safe bag. They can be frozen for up to 1 month.
Reheating: To reheat, place a slice in the microwave for about 30 seconds or warm in a 200°F (93°C) oven for about 10 minutes until heated through.

FAQs

How can I make my own pumpkin pie spice?

To create your own pumpkin pie spice, combine 4 teaspoons of cinnamon, 2 teaspoons of ground ginger, 1 teaspoon of ground cloves, and 1/2 teaspoon of ground nutmeg. Use 2 1/2 teaspoons of this mixture for this recipe.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats have a different texture and require a longer cooking time, so it’s best to stick with rolled oats for this recipe to achieve the desired consistency.

Is it possible to make this recipe sugar-free?

Yes, you can omit the maple syrup or substitute it with a sugar-free alternative. Keep in mind that this will alter the sweetness and flavor profile of the dish.

What type of non-dairy milk works best?

Any non-dairy milk such as almond, soy, oat, or coconut milk can be used. Choose your favorite or what’s available to you.

Can I prepare this the night before and bake it in the morning?

Yes, you can assemble the mixture the night before, cover it, and store it in the refrigerator. In the morning, bake it as directed, though you may need to add a few extra minutes to the baking time.

How do I prevent the oatmeal from becoming too dry?

Ensure you’re using the correct amount of liquid and avoid overbaking. If you prefer a softer center, use 2 cups of non-dairy milk instead of 1 3/4 cups.

Can I add sweeteners other than maple syrup?

Absolutely! Honey (if not strictly

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