Name: Spinach and Feta Quesadillas (20 Minutes)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 4 large flour tortillas; 2 cups fresh spinach, washed and dried; 1/2 cup crumbled feta cheese; 1/2 cup shredded mozzarella or cheddar cheese; 1 tbsp olive oil or butter (plus more for cooking); 1 garlic clove, minced (optional); 1/4 tsp red pepper flakes (optional)

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A delicious and quick recipe, spinach and feta quesadillas are the perfect blend of savory, creamy, and crispy. This dish combines tender spinach, tangy feta, and gooey melted cheese, all wrapped in a golden tortilla. Whether you’re looking for a light lunch, an easy dinner, or a satisfying snack, this recipe delivers with minimal effort and maximum flavor.

Why You’ll Love This Recipe

Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy weeknights or last-minute cravings.
Versatile: Spinach and feta quesadillas can be customized to suit your taste or dietary preferences with ease.
Healthy and Delicious: Packed with nutrient-rich spinach and the unique flavor of feta cheese, this dish is as nutritious as it is tasty.
Family-Friendly: A hit with both kids and adults, these quesadillas are an excellent way to sneak some greens into your meals.
Minimal Cleanup: Cooked in a single pan, these quesadillas require minimal prep and cleanup.

Ingredients

Flour tortillas
Fresh spinach
Feta cheese
Shredded mozzarella or cheddar cheese
Olive oil or butter
Garlic (optional)
Red pepper flakes (optional)

Directions

Prepare the Ingredients: Wash and dry the spinach. Crumble the feta cheese into small pieces. If using garlic, mince it finely.
Sauté the Spinach: Heat a small amount of olive oil or butter in a skillet over medium heat. Add the spinach and sauté until wilted, about 2–3 minutes. If using garlic, add it to the skillet and cook for 1 minute until fragrant. Sprinkle with red pepper flakes if desired. Remove the spinach from the skillet and set aside.
Assemble the Quesadilla: Lay one tortilla flat on a clean surface. Spread a layer of shredded mozzarella or cheddar cheese over one half of the tortilla. Add the sautéed spinach and crumbled feta cheese on top of the shredded cheese. Fold the tortilla in half to create a semicircle.
Cook the Quesadilla: Heat a skillet over medium heat and lightly grease with olive oil or butter. Place the folded tortilla in the skillet and cook for 2–3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.
Repeat for Additional Quesadillas: Repeat the assembly and cooking process with the remaining tortillas and filling.
Slice and Serve: Once cooked, transfer the quesadillas to a cutting board. Slice into wedges and serve immediately.

Variations

Add Protein: Include cooked chicken, turkey, or ground beef for a heartier meal.
Herbal Twist: Add fresh herbs like dill or parsley to the spinach for extra flavor.
Vegan Option: Use plant-based cheese and swap butter for a vegan alternative.
Spicy Kick: Incorporate jalapeños or a dash of hot sauce into the filling.
Different Cheeses: Try goat cheese, cream cheese, or Parmesan for a unique taste.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2–4, depending on portion size

Storage/Reheating

Storage: Allow leftover quesadillas to cool completely before storing in an airtight container. Refrigerate for up to 3 days.
Reheating: Reheat in a skillet over medium heat for 2–3 minutes per side to restore crispiness. Alternatively, use an oven set to 350°F (175°C) for about 10 minutes. Avoid microwaving, as it can make the tortillas soggy.

FAQs

How can I keep the quesadillas from falling apart?

To prevent the filling from spilling out, avoid overstuffing the tortillas and press down gently while cooking.

Can I use frozen spinach?

Yes, but thaw and drain it thoroughly before using to avoid excess moisture.

What’s the best type of tortilla to use?

Flour tortillas are ideal as they are pliable and hold the filling well, but you can use whole wheat or gluten-free tortillas if preferred.

Can I make these quesadillas ahead of time?

Yes, assemble the quesadillas ahead of time and store them in the fridge. Cook them fresh when ready to eat.

What can I serve with spinach and feta quesadillas?

Pair them with a side salad, salsa, guacamole, or a bowl of soup for a complete meal.

Can I cook the quesadillas in the oven?

Yes, bake at 400°F (200°C) for 8–10 minutes, flipping halfway through, until the tortillas are crispy.

How do I make them crispier?

Use a hot skillet and a small amount of oil or butter to achieve a perfectly crisp exterior.

Can I freeze quesadillas?

Yes, wrap individual quesadillas tightly in plastic wrap and store them in a freezer-safe bag. Reheat from frozen in a skillet or oven.

Is feta cheese necessary?

No, you can substitute feta with another tangy cheese like goat cheese or leave it out entirely for a milder flavor.

How can I make these quesadillas gluten-free?

Use gluten-free tortillas and ensure all other ingredients are gluten-free.

Conclusion

Spinach and feta quesadillas are a delightful combination of flavor, texture, and convenience. Perfect for any time of day, they are versatile enough to suit various tastes and dietary preferences. With just 20 minutes of prep and cooking, this recipe is sure to become a staple in your kitchen. Try it today and enjoy a fresh twist on a classic favorite!

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