Name: Vegetable Barley Soup
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Vegan
Ingredients: 1 cup of barley (preferably pearl barley); 2 tablespoons of olive oil; 1 onion, chopped; 3 garlic cloves, minced; 3 carrots, diced; 3 celery stalks, diced; 1 zucchini, chopped; 1 can of diced tomatoes (14.5 oz); 6 cups of vegetable broth; 1 teaspoon of dried thyme; 1 teaspoon of dried oregano; Salt and pepper to taste; Fresh parsley for garnish

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Vegetable Barley Soup: A Heartwarming and Nutritious Vegan Delight 🥣🌱✨

1. Introduction

If you’re searching for a vegetarian soup recipe that is both healthy and filling, then this vegetable barley soup is your perfect answer. This delicious vegetable soup combines the wholesome goodness of vegetables with the hearty texture of barley, making it an ideal choice for a healthy soup recipe. Whether you’re a vegan or simply looking for an easy soup recipe, this vegetarian barley soup offers a comforting and flavorful experience that everyone will love. Plus, it’s easy to prepare and packed with nutrients, perfect for a quick lunch or dinner from our collection of lunch recipes and dinner ideas.

2. Ingredients for Vegetable Barley Soup

1 cup of barley (preferably pearl barley)
2 tablespoons of olive oil
1 onion, chopped
3 garlic cloves, minced
3 carrots, diced
3 celery stalks, diced
1 zucchini, chopped
1 can of diced tomatoes (14.5 oz)
6 cups of vegetable broth
1 teaspoon of dried thyme
1 teaspoon of dried oregano
Salt and pepper to taste
Fresh parsley for garnish

3. Step-by-Step Guide to Making Vegetable Barley Soup

Preparation of Vegetables

Start by chopping all your fresh vegetables: onions, garlic, carrots, celery, and zucchini. For a more efficient prepping process, consider using the Fullstar Ultimate Veggie Prep Master.

Sautéing Aromatics

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until fragrant and translucent. This step enhances the flavor of your vegetable barley soup and creates a delicious base.

Cooking the Vegetables

Add the diced carrots, celery, and zucchini to the pot. Cook for about 5-7 minutes till the vegetables start to soften, stirring occasionally. To make this process easier, you might want to use a handy kitchen prep tool.

Adding Liquids and Spices

Pour in the vegetable broth and canned diced tomatoes. Stir in dried thyme and oregano, then season with salt and pepper. Bring the mixture to a boil, then reduce to a simmer.

Cooking the Barley

Add the pearl barley to the simmering soup. Cover and cook on low heat for about 45 minutes or until the barley is tender and the flavors meld beautifully. Stir occasionally to prevent sticking. For maximum flavor and ease, consider using the CAROTE Premium Nonstick Cookware Set for cooking.

Final Touches and Serving

Once cooked, taste and adjust seasoning if necessary. Garnish with freshly chopped parsley and serve hot. This veggie-packed soup pairs perfectly with crusty bread or a light salad.

4. Storage Tips for Vegetable Barley Soup

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions using the JoyJolt Airtight Glass Food Storage Set. Reheat thoroughly on the stove or in a microwave, and enjoy as a quick, nutritious meal anytime.

5. Serving Suggestions for Hearty and Healthy Soups

This vegetable barley soup is perfect served with a slice of whole-grain bread or a side of leafy greens. It’s also excellent on its own, for a vegan soup recipe that is both filling and health-promoting. For added flavor, sprinkle some nutritional yeast or vegan cheese for a cheesy twist. Looking to cook quick meals? You can also try our easy chicken gnocchi soup.

6. Benefits of Vegetable Barley Soup

Rich in fiber and plant-based protein
Low in calories but high in nutrients
Supports digestion and promotes overall health
Ideal for a vegan soup recipe or vegetarian diet

Enjoy this wholesome vegetable barley soup as a dinner idea or a nutritious lunch. It is also an excellent option for those looking to incorporate more delicious vegetables into their diet.

7. Variations and Tips for Success

Add beans or lentils for extra protein
Use vegetable or mushroom broth for added umami flavor
Customize with seasonal vegetables for variety
Make it spicy by adding crushed red pepper flakes

For more soup inspiration, explore our dinner collection and try different easy soups recipes to diversify your menu.

8. FAQs about Vegetable Barley Soup

Can I make this vegetable barley soup vegan? Absolutely! Just ensure you use vegetable broth and skip any dairy toppings.
How long does it take to cook barley in soup? Pearl barley typically takes about 40-45 minutes to become tender in soup.
Is barley gluten-free? No, barley contains gluten and should be avoided if you have gluten intolerance or celiac disease.
Can I freeze this vegetable soup? Yes, store in airtight containers for up to 3 months.

9. Conclusion

This vegetable barley soup is a delightful addition to any vegetarian or vegan diet. Packed with healthy delicious vegetables and hearty barley, it offers a satisfying experience that’s easy to prepare and perfect for meal prepping. Whether you’re looking for an healthy soup recipe or an affordable family dinner, this soup covers all bases. For a quicker prep, consider using the Ninja SLUSHi Pro RapidChill Drink Maker for prepping veggies or storage. Give this nourishing dish a try and enjoy a comforting bowl of vegetable barley soup that boosts your health and satisfies your taste buds!

Vegetable Barley Soup