Description

This is One of Our Most Popular Soup Recipes 🍲✨ Enjoy a comforting, rich, and creamy cauliflower soup that is perfect for any meal. Ideal for cozy evenings, this homemade soup combines velvety texture with outstanding flavor, making it a favorite among soup lovers. Whether you prefer slow cooker or stovetop methods, this recipe is versatile, nourishing, and easy to customize with your favorite toppings and add-ins. Discover how to make this delicious cauliflower soup at home and keep it stored fresh for future enjoyment.

Ingredients

Scale

1 large head of cauliflower, chopped
1 medium onion, diced
3 cloves garlic, minced
4 cups vegetable or chicken broth
1 cup heavy cream or coconut milk for a dairy-free option
2 tablespoons olive oil or butter
Salt and pepper to taste
Optional toppings: chopped parsley, crispy bacon, shredded cheese

Cook Mode Prevent your screen from going dark

Instructions

Begin by heating the olive oil or butter in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute until fragrant. Then, add the chopped cauliflower and sauté for another 5 minutes.
Pour in the vegetable or chicken broth, ensuring the cauliflower is fully submerged. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until cauliflower is tender.
Using an immersion blender or regular blender, carefully blend the soup until smooth. Return the soup to the pot, then stir in heavy cream or coconut milk for a creamy texture.
Season with salt and pepper to taste. Garnish with your favorite toppings such as chopped parsley, shredded cheese, or crispy bacon before serving hot.

Notes

For a thicker soup, blend in a cooked potato or add a splash of cornstarch dissolved in water during simmering.
Use coconut milk to make it vegan and dairy-free.
Adding shredded cooked chicken can boost protein content.
Enhance flavor with seasonings like cumin, chili powder, or herbs.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop, Blender
Cuisine: Comfort Food

Nutrition

Serving Size: 1 bowl (about 1 1/2 cups)
Calories: 210 kcal Kcal
Sugar: 5 g
Sodium: 600 mg
Fat: 16 g
Saturated Fat: 9 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 4 g
Protein: 5 g
Cholesterol: 40 mg