Description
This high-protein soup recipe is packed with flavor and nutrients, perfect for fitness enthusiasts, weight management, or anyone seeking a wholesome meal. Customize it with your favorite ingredients for a satisfying and healthy dish.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound ground turkey or chicken
- 4 cloves garlic, minced
- 8 cups chicken or vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Greek yogurt or avocado (optional, for topping)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.
- Add the ground turkey or chicken to the pot. Cook, breaking it up with a spoon, until it is browned. Drain any excess fat. Then, add the minced garlic and cook for another minute until fragrant.
- Pour in the chicken or vegetable broth, diced tomatoes, kidney beans, dried oregano, and dried basil. Season with salt and pepper to taste. Stir everything together to combine.
- Bring the soup to a boil, then reduce the heat to low. Simmer for at least 15-20 minutes to allow the flavors to meld together. Garnish with fresh parsley and a dollop of Greek yogurt or avocado if desired. Serve hot and enjoy your hearty bowl of healthy protein soup!
Notes
- For a vegetarian version, substitute the meat with lentils or chickpeas.
- Add different vegetables like zucchini, bell peppers, or corn for variety.
- For extra flavor, consider adding spices like cumin, chili powder, or smoked paprika.
- To further boost the protein content, add unflavored protein powder after cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg
Keywords: high protein soup, protein soup recipe, healthy protein soup, high protein broth, protein-rich soup, healthy soup, weight management soup, muscle building soup