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Baked Taco Stuffed Bell Peppers garnished with cilantro, sour cream, and tomatoes, ready to serve.

Taco Stuffed Bell Peppers

  • Total Time: 50 minutes

Description

Taco Stuffed Bell Peppers: A Flavor-Packed, Low-Carb Twist on Taco Night! These delicious stuffed peppers combine bold taco flavors with wholesome bell peppers for a nutritious, satisfying meal that’s perfect for family dinners or meal prep. Easy to customize and packed with protein, this recipe is a healthier take on taco night that everyone will love.

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 lb ground beef (or turkey for a leaner option)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (or homemade blend)
  • 1 cup cooked rice (white or brown)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1/2 cup salsa
  • Fresh cilantro, sour cream, and diced tomatoes for garnish
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Prepare bell peppers by cutting tops off, removing seeds, and creating stable bases.
  2. Brown ground beef with onions and garlic in a skillet. Drain fat and add taco seasoning.
  3. Mix in cooked rice, black beans, corn, and salsa to create the filling. Simmer for 2-3 minutes.
  4. Stuff peppers with filling, top with cheese, and bake covered for 25 minutes. Uncover and bake 10 more minutes.
  5. Garnish with fresh cilantro, sour cream, and diced tomatoes before serving.

Notes

  • For crispier peppers, parboil for 3-4 minutes before stuffing.
  • Make vegetarian by using plant-based crumbles or extra beans.
  • Prepare filling ahead for quick assembly on busy nights.
  • Mix cheese into filling for extra flavor.
  • Leftovers keep well in fridge for 3 days or freeze for up to 2 months.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0.5g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: taco stuffed peppers, low carb taco recipe, healthy stuffed peppers, bell pepper recipes, easy dinner ideas, meal prep recipes, gluten free tacos, keto taco alternative, family friendly meals, protein packed dinners

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Find it online: https://dinnerrecipesidea.com/taco-stuffed-bell-peppers/