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Final presentation of Spring Pea Salad, showcasing vibrant colors and fresh ingredients, perfect for spring gatherings.

Spring Pea Salad


  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Spring Pea Salad is a fresh and vibrant dish, perfect for spring gatherings. It’s packed with sweet peas, zesty lemon, and refreshing herbs, making it a delightful addition to any table.


Ingredients

Scale
  • 2 cups of fresh spring peas
  • 1/2 cup of diced red onion
  • 1/4 cup of fresh mint leaves, finely chopped
  • 1/2 cup of feta cheese, crumbled
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Prepare the fresh spring peas or thaw frozen peas.
  2. Add diced red onion to the peas for added sweetness and crunch.
  3. Drizzle fresh lemon juice over the mixture to brighten flavors.
  4. Fold in chopped mint leaves and crumbled feta cheese for a creamy texture.

Notes

  • This salad is best served fresh but can be chilled for a few hours to enhance flavors.
  • Pairs well with grilled chicken or as a light lunch.
  • Store leftovers in an airtight container in the refrigerator for up to two days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 Kcal
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Spring pea salad, fresh salad recipe, spring recipe, healthy salad, vegetarian salad