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Spinach and Cottage Cheese Egg Casserole


  • Total Time: 45 - 55 minutes
  • Yield: 6-8 servins 1x

Description

A protein-packed Spinach and Cottage Cheese Egg Casserole that’s perfect for breakfast, brunch, or light dinners. Nutritious, customizable, and easy to make ahead.


Ingredients

Scale
  • 8 large eggs
  • 1 cup cottage cheese
  • 3 cups fresh spinach, roughly chopped
  • 1 cup shredded cheese (cheddar, mozzarella, or blend)
  • 1/2 cup milk (or unsweetened almond milk for a low-carb option)
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp ground nutmeg (optional)
  • Cooking spray or butter for greasing

Instructions

  1. Prepare the Spinach:
    • Heat olive oil in a skillet over medium heat. Add garlic and onion, cooking until fragrant and softened.
    • Stir in spinach, cooking until wilted. Remove from heat and allow to cool slightly.
  2. Preheat Oven and Grease Dish:
    • Preheat oven to 375°F (190°C).
    • Grease a baking dish with cooking spray or butter.
  3. Mix the Egg Mixture:
    • In a large bowl, whisk together eggs, milk, salt, black pepper, and nutmeg (if using).
    • Fold in cottage cheese and shredded cheese.
  4. Combine and Assemble:
    • Stir the spinach mixture into the egg mixture until well combined.
    • Pour the mixture into the prepared baking dish, spreading it evenly.
  5. Bake:
    • Bake for 30-40 minutes, or until the center is set and the top is golden.
  6. Cool and Serve:
    • Let the casserole cool for a few minutes before slicing. Serve warm and enjoy!

Notes

  • Storage: Cool completely, store in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Wrap tightly in plastic wrap and foil; freeze for up to 2 months. Thaw overnight before reheating.
  • Reheating: Microwave individual portions for 1-2 minutes or reheat the entire casserole in a 350°F (175°C) oven.
  • Customization: Add cooked sausage, diced ham, or extra veggies like bell peppers and mushrooms for variety.
  • Prep Time: 15 minutes
  • Cook Time: 30 - 40 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: Baking
  • Cuisine: American

Keywords: spinach egg casserole, cottage cheese casserole, easy breakfast recipe, high-protein brunch, healthy meal prep ideas