Spinach and Cottage Cheese Egg Casserole

A Spinach and Cottage Cheese Egg Casserole is a delightful, protein-packed dish perfect for breakfast, brunch, or even a light dinner. Combining fluffy eggs, nutrient-dense spinach, and creamy cottage cheese, this casserole is both nutritious and delicious. It’s simple to make, easy to customize, and sure to impress your family or guests with its hearty flavors and appealing texture.

Why You’ll Love This Recipe

This casserole is a perfect blend of health and flavor. Packed with protein from the eggs and cottage cheese, it’s an excellent option for a balanced meal. The spinach adds vibrant color and a wealth of vitamins, making it a wholesome choice for those aiming to incorporate more greens into their diet. The dish is versatile, fitting various dietary needs with simple modifications. Plus, it’s easy to prepare ahead of time, making it a convenient option for busy mornings or meal prepping.

Ingredients

• Eggs
• Cottage cheese
• Fresh spinach
• Shredded cheese (e.g., cheddar, mozzarella, or a blend)
• Milk
• Garlic
• Onion
• Olive oil
• Salt
• Black pepper
• Nutmeg (optional)
• Cooking spray or butter for greasing the baking dish

Directions

1. Prepare the Spinach:
   • Heat a drizzle of olive oil in a large skillet over medium heat. Add minced garlic and diced onion, cooking until fragrant and softened.
   • Add fresh spinach to the skillet, stirring until wilted. Remove from heat and set aside to cool slightly.
2. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
   • Grease a baking dish with cooking spray or butter to prevent sticking.
3. Mix the Eggs and Cottage Cheese:
   • In a large mixing bowl, whisk together eggs, milk, salt, black pepper, and a pinch of nutmeg if desired.
   • Fold in the cottage cheese and shredded cheese, mixing until well combined.
4. Combine the Ingredients:
   • Stir the cooled spinach mixture into the egg mixture, ensuring the spinach is evenly distributed.
5. Assemble the Casserole:
   • Pour the mixture into the prepared baking dish, spreading it out evenly.
6. Bake:
   • Place the dish in the preheated oven and bake for 30-40 minutes, or until the casserole is set in the center and lightly golden on top.
7. Cool and Serve:
   • Let the casserole cool for a few minutes before slicing into portions. Serve warm and enjoy!

Variations

• Cheese Options: Swap the cheddar or mozzarella with feta, goat cheese, or Parmesan for a unique flavor profile.
• Vegetable Additions: Include diced bell peppers, mushrooms, or zucchini for added texture and nutrients.
• Herbs and Spices: Enhance the flavor with fresh herbs like parsley, dill, or basil. Add a pinch of paprika or chili flakes for a subtle kick.
• Low-Carb Alternative: Replace milk with unsweetened almond milk or heavy cream to lower the carb content.
• Meaty Twist: Add cooked, crumbled sausage or diced ham for a heartier dish.

Servings and Timing

• Prep Time: 15 minutes
• Cook Time: 30-40 minutes
• Total Time: 45-55 minutes
• Servings: 6-8 portions

Storage/Reheating

• Storage: Allow the casserole to cool completely before transferring leftovers to an airtight container. Refrigerate for up to 4 days.
• Reheating: Warm individual portions in the microwave for 1-2 minutes or reheat the entire casserole in a 350°F (175°C) oven until heated through.
• Freezing: Wrap the casserole tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs

What type of spinach is best for this casserole?

Both fresh and frozen spinach work well. If using frozen, ensure it is thawed and thoroughly drained before adding to the dish.

Can I make this casserole dairy-free?

Yes! Substitute cottage cheese and shredded cheese with dairy-free alternatives and use plant-based milk.

How do I prevent the casserole from becoming watery?

Make sure to properly drain the spinach and avoid adding excess liquid to the mixture.

Can I prepare this casserole in advance?

Absolutely. Assemble the casserole the night before, cover, and refrigerate. Bake it fresh in the morning.

What other greens can I use?

Kale, arugula, or Swiss chard can replace spinach for a different flavor and texture.

Can I use egg whites instead of whole eggs?

Yes, substitute whole eggs with egg whites or a mix of whites and whole eggs for a lighter option.

How do I know when the casserole is done?

The casserole is done when the center is set, and a knife inserted into it comes out clean.

Can I add a crust to this dish?

For a quiche-like twist, use a pre-baked pie crust or layer thinly sliced potatoes at the bottom of the dish.

What’s the best way to reheat a frozen casserole?

Thaw the casserole in the refrigerator overnight, then bake at 350°F (175°C) until warmed through.

Is this casserole kid-friendly?

Yes, the mild flavors and creamy texture often appeal to kids. You can add their favorite cheese or vegetables for extra appeal.

Conclusion

This Spinach and Cottage Cheese Egg Casserole is a versatile, nutritious, and delicious dish that’s perfect for any meal of the day. With simple ingredients and easy preparation, it’s a reliable go-to for feeding a crowd or meal-prepping for the week. Give this recipe a try, and enjoy a hearty, wholesome meal that will leave everyone satisfied!

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