Description
Enjoy a quick and nutritious side dish with this Simple and Flavorful Sautéed Baby Spinach recipe. Tender baby spinach leaves are quickly sautéed with aromatic garlic and a hint of lemon, enhancing their natural flavor while retaining essential nutrients. This easy-to-make dish pairs well with a variety of main courses and is perfect for adding a healthy touch to any meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves garlic, thinly sliced
- 1 pound baby spinach leaves, washed and dried
- Salt and freshly ground black pepper, to taste
- 1 tablespoon fresh lemon juice (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced garlic to the skillet and sauté for about 1 minute, until fragrant and just beginning to turn golden.
- Add the baby spinach to the skillet in batches, stirring frequently. As the spinach wilts, add more until all the spinach is in the skillet.
- Continue to cook, stirring occasionally, until all the spinach is wilted and tender, about 3-5 minutes.
- Season the sautéed spinach with salt and freshly ground black pepper to taste.
- If desired, drizzle with fresh lemon juice before serving to add a bright, tangy flavor.
- Serve immediately as a side dish to complement your main course.
Notes
- For added flavor, consider sprinkling the finished dish with grated Parmesan cheese or red pepper flakes.
- This sautéed spinach pairs well with grilled meats, fish, or as a topping for toasted bread.
- Be mindful not to overcook the spinach to preserve its vibrant color and nutrients.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 70 kcal
- Sugar: 0 g
- Sodium: 100 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Sautéed Baby Spinach, Easy Spinach Recipe, Healthy Side Dish, Garlic Spinach, Quick Vegetable Recipe