Sheet Pan Hawaiian Chicken

Short Description

Sheet Pan Hawaiian Chicken is a vibrant, flavorful dish that brings the tropical taste of the islands straight to your dinner table. With juicy chicken, sweet pineapple, and colorful bell peppers, all roasted on a single sheet pan, this meal is easy to prepare and packed with sweet and savory flavors. Perfect for busy weeknights, it offers a delightful balance of nutrition and taste with minimal cleanup.

Why You’ll Love This Recipe

• One-Pan Convenience – Everything cooks together on one sheet pan, making cleanup effortless.
• Bold Tropical Flavors – A combination of pineapple, soy sauce, and honey creates a perfect sweet-savory balance.
• Healthy and Nutritious – Packed with lean protein, fiber-rich veggies, and natural fruit sweetness.
• Great for Meal Prep – Easy to make in large batches for leftovers throughout the week.
• Customizable – Easily adapt the ingredients to suit your dietary needs or flavor preferences.

Ingredients

chicken thighs or breasts
pineapple chunks
red bell pepper
green bell pepper
yellow bell pepper
red onion
soy sauce
honey
minced garlic
ginger
olive oil
red pepper flakes (optional)
salt
black pepper
scallions (for garnish)
sesame seeds (for garnish)

Directions

1. Preheat the Oven – Set your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it with cooking spray.
2. Prepare the Marinade – In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, olive oil, and a pinch of red pepper flakes for heat.
3. Marinate the Chicken – Place chicken pieces in a bowl or zip-top bag, pour the marinade over them, and let them sit for at least 15 minutes (or up to 2 hours for deeper flavor).
4. Chop the Vegetables – Cut the bell peppers, red onion, and pineapple into bite-sized chunks.
5. Arrange on the Sheet Pan – Spread the marinated chicken on the sheet pan and arrange the vegetables and pineapple evenly around the chicken.
6. Roast in the Oven – Bake for 25-30 minutes, flipping halfway through, until the chicken is fully cooked and the vegetables are tender.
7. Broil for Extra Caramelization – For a deeper caramelized flavor, broil the dish for an additional 2-3 minutes at the end.
8. Garnish and Serve – Sprinkle with chopped scallions and sesame seeds before serving. Enjoy with steamed rice or cauliflower rice!

Variations

• Swap the Protein – Use shrimp, salmon, or tofu instead of chicken for a different twist.
• Adjust the Sweetness – Reduce honey for a less sweet version or add a splash of pineapple juice for extra tropical notes.
• Make it Spicier – Add more red pepper flakes or a drizzle of sriracha for a spicy kick.
• Try Different Veggies – Use zucchini, carrots, or snap peas for extra crunch and variety.

Servings and Timing

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4

Storage/Reheating

• Refrigeration – Store leftovers in an airtight container for up to 3 days.
• Freezing – Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating – Warm in a preheated oven at 350°F (175°C) for 10 minutes or microwave in 30-second intervals until heated through.

FAQs

How do I prevent the vegetables from getting too soft?

To keep them crisp, cut them into larger chunks and avoid overcrowding the sheet pan.

Can I use canned pineapple instead of fresh?

Yes, but drain it well to avoid excess liquid making the dish too watery.

What’s the best type of chicken to use?

Boneless, skinless thighs work best for juiciness, but breasts can be used for a leaner option.

Can I make this dish ahead of time?

Yes! You can prep all ingredients and marinate the chicken up to a day in advance.

What side dishes pair well with this meal?

Steamed rice, quinoa, or a fresh green salad complement the flavors well.

How do I make this gluten-free?

Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

Can I add nuts for extra crunch?

Yes! Cashews or almonds add a delicious crunch and pair well with the flavors.

What if I don’t have an oven?

You can cook everything in a large skillet over medium-high heat, stirring frequently.

Is this recipe keto-friendly?

Reduce the pineapple and honey to make it lower in carbs.

How do I make this dish dairy-free?

This recipe is naturally dairy-free, so no modifications are needed!

Conclusion

Sheet Pan Hawaiian Chicken is a delicious, easy-to-make dish bursting with tropical flavors. With minimal prep and cleanup, it’s perfect for busy weeknights or meal prepping. Whether you enjoy it as is or customize it to your taste, this dish is sure to be a family favorite. Try it today and bring a taste of the tropics to your table!

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