A wholesome and flavorful one-pan dish, this savory ground turkey and sweet potato skillet combines tender turkey, perfectly roasted sweet potatoes, and vibrant vegetables into a nutritious and satisfying meal. It’s a quick, easy, and family-friendly recipe that’s perfect for busy weeknights or meal prepping for the week ahead. With its balanced blend of lean protein, healthy carbs, and savory spices, this skillet is as delicious as it is good for you.

Why You’ll Love This Recipe

Healthy and Balanced: This dish provides a nutrient-packed combination of lean ground turkey, fiber-rich sweet potatoes, and a variety of vegetables. It’s ideal for anyone looking for a wholesome meal.
Quick and Easy: With minimal prep and only one skillet needed, cleanup is a breeze, making it a convenient option for weeknight dinners.
Versatile: The recipe can be easily adjusted with your favorite vegetables, seasonings, or protein swaps to suit personal preferences or dietary restrictions.
Meal Prep Friendly: This dish reheats beautifully, making it a great choice for lunches or dinners throughout the week.
Delicious and Satisfying: The savory spices paired with the natural sweetness of the sweet potatoes create a well-balanced flavor profile that’s sure to please.

Ingredients

Ground turkey
Sweet potatoes
Olive oil
Onion
Garlic
Bell peppers
Zucchini
Spinach or kale
Paprika
Cumin
Chili powder
Salt
Black pepper
Chicken or vegetable broth

Directions

Prepare the Ingredients: Peel and dice the sweet potatoes into small, evenly sized cubes. Finely chop the onion, mince the garlic, and dice the bell peppers and zucchini.
Cook the Sweet Potatoes: Heat a large skillet over medium heat and add a drizzle of olive oil. Once the oil is hot, add the diced sweet potatoes. Sauté them for 5-7 minutes, stirring occasionally, until they begin to soften. Remove them from the skillet and set aside.
Cook the Ground Turkey: In the same skillet, add the ground turkey. Cook it over medium heat, breaking it up with a spatula, until it’s browned and fully cooked. Season with a pinch of salt and black pepper. Remove the turkey from the skillet and set it aside with the sweet potatoes.
Sauté the Vegetables: Add a bit more olive oil to the skillet if needed, then toss in the chopped onion and garlic. Sauté for 2-3 minutes until fragrant. Add the bell peppers and zucchini, cooking for another 5-7 minutes until the vegetables are tender.
Season and Combine: Return the cooked turkey and sweet potatoes to the skillet. Sprinkle the paprika, cumin, chili powder, and additional salt and pepper over the mixture. Stir well to evenly coat everything in the spices.
Add Greens and Broth: Stir in the spinach or kale and pour in a splash of chicken or vegetable broth to prevent sticking and add moisture. Cook for another 3-5 minutes, allowing the greens to wilt and the flavors to meld together.
Finish and Serve: Taste the dish and adjust seasonings as needed. Serve the skillet hot, either on its own or with a side of rice, quinoa, or crusty bread.

Variations

Protein Swaps: Substitute ground turkey with ground chicken, beef, or plant-based crumbles for a vegetarian option.
Vegetable Add-Ins: Add mushrooms, corn, or cherry tomatoes for extra flavor and variety.
Spicy Kick: Mix in red pepper flakes, diced jalapeños, or a splash of hot sauce for added heat.
Herbaceous Touch: Finish the dish with freshly chopped parsley, cilantro, or a squeeze of lime juice for a bright and fresh note.
Low-Carb Version: Replace sweet potatoes with diced cauliflower or rutabaga to reduce carbs while maintaining texture.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4-5

Storage/Reheating

Storage: Transfer leftovers to an airtight container and refrigerate for up to 4 days.
Freezing: Place the cooled skillet mixture in a freezer-safe container or bag and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: Warm the skillet in a pan over medium heat or microwave individual portions for 1-2 minutes until heated through. Add a splash of broth if the mixture seems dry.

FAQs

How do I ensure the sweet potatoes cook evenly?

Cut the sweet potatoes into small, uniform cubes to ensure even cooking. Sautéing them first before combining with the other ingredients also helps them cook through.

Can I use frozen vegetables?

Yes, frozen vegetables can be used. Just make sure to thaw and drain them well to prevent excess water from diluting the dish.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free. Just double-check any packaged ingredients like broth to ensure they are certified gluten-free.

Can I make this in advance?

Absolutely! This dish can be prepared ahead of time and stored in the fridge for up to 4 days. It’s perfect for meal prep.

What side dishes pair well with this skillet?

This skillet pairs beautifully with rice, quinoa, couscous, or a fresh side salad.

How can I make this dish vegetarian?

Replace the ground turkey with plant-based crumbles or cooked lentils. Adjust seasonings as needed to complement the flavor.

What other spices work well in this recipe?

You can experiment with smoked paprika, garlic powder, oregano, or even a hint of cinnamon to enhance the flavors.

Can I double the recipe?

Yes, simply use a larger skillet or cook in batches to ensure even cooking. Adjust the seasoning proportions accordingly.

How do I prevent the turkey from drying out?

Cooking the turkey over medium heat and adding a splash of broth or water to the skillet can help keep it moist.

Can I use ground beef instead of turkey?

Yes, ground beef works well as a substitute. Choose lean ground beef for a healthier option.

Conclusion

The savory ground turkey and sweet potato skillet is a true crowd-pleaser, combining vibrant colors, nutritious ingredients, and a satisfying flavor profile. Whether you’re cooking for a family dinner, meal prepping for the week, or experimenting with new flavors, this dish is sure to become a staple in your kitchen. Give it a try, and enjoy a quick, wholesome meal that’s as delightful to eat as it is easy to prepare!

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