Name: Roasted Mediterranean Eggplant with Garlic and Herbs
Prep time: 10 min
Cook time: PT-484989H57M49S
Total time: PT-484989H57M49S
Cuisine: Mediterranean
Ingredients: 1 large eggplant (Globe, Italian, or Japanese); 3 tbsp olive oil; 3 cloves garlic, minced; 2 tbsp fresh parsley, chopped; 2 tbsp fresh basil, chopped; 1 tsp dried oregano; 1 tbsp lemon juice; 1/2 tsp red pepper flakes (optional); 1/2 tsp salt; 1/4 tsp black pepper

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Short Description

Roasted Mediterranean Eggplant with Garlic and Herbs is a flavorful and healthy dish featuring tender eggplant infused with aromatic herbs, garlic, and olive oil. This simple yet delicious recipe is perfect as a side dish, appetizer, or even a main course when paired with grains or protein. It’s a great way to enjoy Mediterranean flavors in a wholesome and satisfying way.

Why You’ll Love This Recipe

Healthy & Nutritious: Eggplant is packed with fiber, antioxidants, and essential vitamins.
Simple & Easy: Minimal ingredients and a straightforward roasting process.
Bold Mediterranean Flavors: A delicious combination of garlic, herbs, and olive oil.
Versatile: Works as a side dish, topping for salads, or stuffing for pita bread.
Vegan & Gluten-Free: Naturally plant-based and suitable for various diets.

Ingredients

Eggplant (Globe, Italian, or Japanese)
Olive oil
Garlic cloves (minced)
Fresh parsley
Fresh basil
Dried oregano
Lemon juice
Red pepper flakes (optional)
Salt
Black pepper

Directions

Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Eggplant: Wash and cut the eggplant into slices, cubes, or wedges, depending on your preference.
Season the Eggplant: In a bowl, toss the eggplant pieces with olive oil, minced garlic, dried oregano, salt, black pepper, and red pepper flakes (if using).
Arrange on a Baking Sheet: Spread the seasoned eggplant in a single layer on the prepared baking sheet to ensure even roasting.
Roast the Eggplant: Bake for 25-30 minutes, flipping halfway through, until the eggplant is tender and slightly caramelized.
Add Fresh Herbs & Lemon Juice: Remove from the oven and sprinkle with fresh parsley, basil, and a squeeze of lemon juice.
Serve Warm: Enjoy as a side dish, mix into salads, or serve with hummus and pita bread.

Variations

Cheesy Twist: Sprinkle crumbled feta or Parmesan cheese before serving.
Spicy Kick: Add extra red pepper flakes or a drizzle of harissa.
Smoky Flavor: Use smoked paprika for a deeper, smoky taste.
Additional Vegetables: Roast alongside bell peppers, zucchini, or cherry tomatoes.
Balsamic Glaze: Drizzle with balsamic reduction for added sweetness and tang.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4 servings

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Not recommended, as eggplant can become mushy when frozen.
Reheating: Warm in the oven at 350°F (175°C) for 5-10 minutes or in a skillet over medium heat.

FAQs

Can I use different types of eggplant?

Yes, Globe, Italian, or Japanese eggplants all work well for this recipe.

Do I need to peel the eggplant?

No, the skin adds texture and nutrients, but you can peel it if you prefer a softer texture.

How do I prevent eggplant from becoming bitter?

Salting the eggplant slices and letting them sit for 20-30 minutes before roasting can help reduce bitterness.

Can I make this dish ahead of time?

Yes, roasted eggplant can be made in advance and reheated before serving.

What herbs pair best with roasted eggplant?

Basil, parsley, oregano, and thyme complement eggplant’s flavors beautifully.

Is this dish keto-friendly?

Yes, eggplant is low in carbs and fits well into a keto diet.

Can I grill the eggplant instead of roasting?

Absolutely! Grill the eggplant slices over medium heat for 3-4 minutes per side.

What can I serve with roasted eggplant?

It pairs well with quinoa, couscous, hummus, tzatziki, or grilled meats.

How do I make this dish oil-free?

Use a small amount of vegetable broth instead of olive oil for roasting.

Can I add nuts or seeds?

Yes! Toasted pine nuts, almonds, or sesame seeds add great texture and flavor.

Conclusion

Roasted Mediterranean Eggplant with Garlic and Herbs is a simple yet delicious dish that brings out the best in eggplant with its caramelized edges and bold flavors. Whether served as a side or a main dish, it’s an easy way to enjoy Mediterranean cuisine at home. Try it today and savor the rich flavors of roasted eggplant!

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