Description
Peanut Butter Banana Chia Pudding is a creamy, nutrient-dense, no-cook recipe made with chia seeds, peanut butter, and ripe bananas. Perfect for breakfast, snacks, or dessert, this easy, make-ahead treat is naturally sweetened, vegan, and gluten-free.
Ingredients
Scale
- 3 tbsp chia seeds
- 1 cup milk of choice (almond, oat, coconut, dairy, etc.)
- 1 ripe banana, mashed
- 2 tbsp peanut butter (creamy or chunky)
- 1 tbsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon (optional)
- Pinch of salt
- Toppings: Chopped nuts, chocolate chips, coconut flakes, or additional banana slices
Instructions
- Mash the Banana – In a mixing bowl, mash the ripe banana until smooth.
- Mix the Wet Ingredients – Add peanut butter, milk, vanilla extract, and sweetener (if using). Stir until well combined.
- Incorporate Chia Seeds – Add the chia seeds and stir thoroughly to distribute them evenly.
- Let It Rest – Allow the mixture to sit for about 5 minutes, then stir again to prevent clumping.
- Refrigerate – Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken.
- Serve and Enjoy – Once set, give it a final stir and transfer to serving bowls or jars. Add your favorite toppings and enjoy!
Notes
- Chocolate Twist – Add 1 tbsp cocoa powder for a chocolate peanut butter version.
- Berry Boost – Stir in fresh berries or fruit puree.
- Protein-Packed – Mix in a scoop of protein powder.
- Nut-Free Option – Substitute peanut butter with sunflower seed butter or tahini.
- Extra Crunch – Top with granola or crushed nuts.
- Prep Time: 5 minutes
- resting time: 2 hours
- Category: Breakfast, Snack, dessert
- Method: no cook
- Cuisine: American
Keywords: chia pudding, peanut butter banana, healthy breakfast, meal prep, vegan dessert