No Sugar Strawberry Banana Muffins

Short Description

No Sugar Strawberry Banana Muffins are a naturally sweetened, wholesome treat perfect for breakfast or a healthy snack. Made with ripe bananas and fresh strawberries, these muffins are moist, flavorful, and free from refined sugars, making them an excellent option for those looking to reduce their sugar intake without sacrificing taste.

Why You’ll Love This Recipe

• Naturally Sweetened – The ripe bananas and strawberries provide natural sweetness, eliminating the need for added sugars.
• Nutritious & Healthy – Packed with fiber, vitamins, and antioxidants, these muffins make for a guilt-free indulgence.
• Easy to Make – Simple ingredients and straightforward steps make this a beginner-friendly recipe.
• Kid-Friendly – A great way to sneak in fruit while keeping it delicious and fun for kids.
• Customizable – Easily adapt the recipe with add-ins like nuts, chocolate chips, or different fruits.
• Perfect for Meal Prep – Make a batch ahead of time for quick and healthy breakfast or snack options throughout the week.

Ingredients

• Ripe bananas
• Fresh strawberries
• Eggs
• Whole wheat flour
• Baking powder
• Baking soda
• Cinnamon
• Vanilla extract
• Unsweetened applesauce
• Greek yogurt
• Coconut oil
• Salt

Directions

Step 1: Preheat & Prepare

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with coconut oil to prevent sticking.

Step 2: Mash the Bananas

In a large mixing bowl, mash the ripe bananas until smooth. This will provide natural sweetness and moisture to the muffins.

Step 3: Mix the Wet Ingredients

To the mashed bananas, add eggs, vanilla extract, unsweetened applesauce, Greek yogurt, and melted coconut oil. Stir until well combined.

Step 4: Combine the Dry Ingredients

In a separate bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, and salt.

Step 5: Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing to ensure soft and fluffy muffins.

Step 6: Fold in the Strawberries

Gently fold in the chopped fresh strawberries, ensuring even distribution throughout the batter.

Step 7: Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.

Step 8: Bake

Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9: Cool & Serve

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.

Variations

• Nutty Crunch – Add chopped walnuts or almonds for extra texture and protein.
• Chocolatey Twist – Mix in sugar-free chocolate chips for a touch of indulgence.
• Different Fruits – Swap strawberries for blueberries, raspberries, or diced apples.
• Gluten-Free Option – Use a gluten-free flour blend instead of whole wheat flour.
• Dairy-Free – Substitute Greek yogurt with a dairy-free yogurt alternative.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 12 muffins

Storage/Reheating

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigerator: Keep in a sealed container for up to 5 days.
• Freezer: Freeze in a zip-top bag for up to 3 months. Thaw overnight or microwave for 20-30 seconds before eating.

FAQs

Can I use frozen strawberries?

Yes, but be sure to thaw and drain them before adding to prevent excess moisture.

How can I make these muffins vegan?

Replace eggs with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) and use a dairy-free yogurt.

Can I use all-purpose flour instead of whole wheat?

Yes, but whole wheat adds extra fiber and nutrients.

Will these muffins be sweet enough without sugar?

Yes! The bananas and strawberries naturally sweeten the muffins.

Can I add sweeteners if I want them sweeter?

Absolutely. If you prefer, you can add a small amount of honey or maple syrup.

Why did my muffins turn out dense?

Overmixing the batter can make them dense. Stir only until combined.

Can I use coconut flour?

Not as a direct substitute, as coconut flour absorbs more liquid. If using, adjust wet ingredients accordingly.

How do I make these muffins extra moist?

Ensure your bananas are very ripe and do not overbake.

What’s the best way to reheat these muffins?

Microwave for 20-30 seconds or warm them in the oven at 300°F for 5-10 minutes.

Can I make mini muffins instead?

Yes! Adjust the baking time to around 10-12 minutes for mini muffins.

Conclusion

No Sugar Strawberry Banana Muffins are a delicious, naturally sweetened treat perfect for a healthy snack or breakfast. They’re easy to make, customizable, and great for meal prep. Give this recipe a try, and enjoy a wholesome muffin without any refined sugar!

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