Mediterranean Herb and Lemon Baked Branzino

Short Description

Mediterranean Herb and Lemon Baked Branzino is a light and flavorful dish featuring whole branzino infused with zesty lemon, fresh herbs, and aromatic garlic. Roasted to perfection, this simple yet elegant meal is packed with Mediterranean flavors, making it a perfect choice for a nutritious and delicious seafood dinner.

Why You’ll Love This Recipe

• Light and Healthy: Branzino is a lean, protein-rich fish with healthy omega-3s.
• Bursting with Flavor: Fresh herbs, citrus, and olive oil create a vibrant taste.
• Easy to Make: Minimal prep and simple ingredients for an effortless dish.
• Elegant Presentation: Whole baked branzino makes a stunning centerpiece.
• Naturally Gluten-Free & Low-Carb: A great choice for various dietary needs.

Ingredients

• Whole branzino (cleaned and gutted)
• Olive oil
• Fresh lemon (sliced)
• Garlic cloves (sliced)
• Fresh parsley
• Fresh thyme
• Fresh rosemary
• Dried oregano
• Salt
• Black pepper
• Red pepper flakes (optional)
• White wine (optional)

Directions

1. Preheat Oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Fish: Rinse and pat dry the branzino. Make a few shallow slits on each side for better seasoning absorption.
3. Season the Fish: Rub the fish inside and out with olive oil, salt, and black pepper.
4. Stuff the Cavity: Fill the fish with lemon slices, garlic, parsley, thyme, and rosemary.
5. Arrange on Baking Sheet: Place the fish on the prepared baking sheet. Drizzle with additional olive oil and white wine if using.
6. Bake: Roast for 20-25 minutes, or until the flesh is opaque and flakes easily with a fork.
7. Garnish & Serve: Sprinkle with fresh parsley, a squeeze of lemon, and serve hot with your favorite sides.

Variations

• Spicy Version: Add more red pepper flakes or drizzle with harissa.
• Extra Crispy Skin: Broil for the last 2-3 minutes for a crispier texture.
• Herb Butter Finish: Brush with herb-infused butter before serving.
• Grilled Option: Grill the fish over medium-high heat for 4-5 minutes per side.
• Citrus Twist: Use a mix of orange and lemon slices for a sweeter flavor.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Servings: 2-4 servings

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 2 days.
• Freezing: Not recommended for cooked fish.
• Reheating: Warm in a 300°F (150°C) oven for 10 minutes to retain moisture.

FAQs

What is branzino?

Branzino is a Mediterranean sea bass known for its mild, flaky texture and delicate flavor.

Can I use fillets instead of a whole fish?

Yes, but reduce the cooking time to about 12-15 minutes.

Do I need to remove the fish bones before serving?

Branzino is often served whole, but you can remove the bones before plating.

What sides pair well with baked branzino?

Roasted vegetables, couscous, Greek salad, or garlic mashed potatoes.

Can I grill instead of baking?

Yes, grill over medium-high heat for 4-5 minutes per side until cooked through.

How do I know when the fish is fully cooked?

The flesh should be opaque and easily flake with a fork. The internal temperature should reach 145°F (63°C).

Can I prepare this dish ahead of time?

Yes, season and stuff the fish a few hours in advance, then bake when ready.

Is this dish keto-friendly?

Yes, it’s low in carbs and perfect for a keto diet.

What herbs work best with branzino?

Parsley, thyme, rosemary, oregano, and basil complement the fish’s flavor.

Can I use other types of fish for this recipe?

Yes, sea bass, snapper, or trout are great alternatives.

Conclusion

Mediterranean Herb and Lemon Baked Branzino is an effortlessly elegant dish that showcases the simplicity and freshness of Mediterranean cuisine. Whether for a weeknight meal or a special occasion, this light yet flavorful recipe is sure to impress. Give it a try and enjoy a taste of the Mediterranean at home!

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