Description
Indulge in a rich and creamy Keto Cookies and Cream Mousse—low-carb, sugar-free, and easy to make! This no-bake dessert is the perfect guilt-free treat for a ketogenic lifestyle. Ready in just 45 minutes!
Ingredients
Scale
- 1 cup heavy whipping cream
- 4 oz cream cheese, softened
- 1/3 cup powdered erythritol (or preferred keto sweetener)
- 1 tsp vanilla extract
- 1 tbsp unsweetened cocoa powder
- 1/4 cup crushed keto-friendly cookies (or homemade almond flour-based cookies)
- Sugar-free dark chocolate shavings (optional for garnish)
Instructions
Step 1: Prepare the Base
- In a mixing bowl, beat the cream cheese until smooth and fluffy.
- Add the powdered erythritol and vanilla extract, then continue mixing until well incorporated.
Step 2: Whip the Cream
- In a separate bowl, whisk the heavy whipping cream until stiff peaks form.
- Gently fold the whipped cream into the cream cheese mixture, ensuring a light and airy texture.
Step 3: Add the Cookies
- Fold in the crushed keto cookies to evenly distribute them throughout the mousse.
Step 4: Assemble and Chill
- Spoon the mousse into serving glasses or bowls.
- Refrigerate for at least 30 minutes to allow flavors to meld and texture to firm up.
Step 5: Garnish and Serve
- Sprinkle with additional cookie crumbles and sugar-free dark chocolate shavings for an extra touch of decadence.
- Serve chilled and enjoy!
Notes
- Chocolate Lovers’ Version – Add extra cocoa powder to the mousse base for a richer chocolate flavor.
- Nutty Delight – Fold in chopped toasted almonds or pecans for added crunch.
- Dairy-Free Option – Use coconut cream instead of heavy cream and a dairy-free cream cheese substitute.
- Protein Boost – Mix in a scoop of keto-friendly vanilla or chocolate protein powder.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: dessert
- Method: no bake
- Cuisine: Keto, Low-Carb
Keywords: Keto mousse, low-carb dessert, cookies and cream mousse, sugar-free mousse, keto chocolate mousse