Name: Jamaican Steamed Cabbage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Jamaican
Ingredients: 1 medium cabbage, shredded; 1 large carrot, sliced; 1 scotch bonnet pepper, finely chopped (adjust for spice level); 1 small onion, sliced; 2 scallions, chopped; 2 cloves garlic, minced; 3 sprigs fresh thyme (or ½ tsp dried thyme); 1 bell pepper, sliced; 1 medium tomato, diced; 2 tbsp vegetable oil (or coconut oil); 1 tsp salt (adjust to taste); ½ tsp black pepper; ½ tsp allspice; ¼ cup water or vegetable broth

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Jamaican Steamed Cabbage is a delicious and nutritious dish that embodies the vibrant flavors of the Caribbean. This simple yet flavorful side dish features tender, lightly seasoned cabbage cooked with aromatic herbs, vegetables, and spices. It’s a staple in Jamaican cuisine, often served alongside rice and peas, fried plantains, or jerk chicken. This dish is naturally vegan, low in calories, and packed with vitamins, making it a healthy and satisfying addition to any meal.

Why You’ll Love This Recipe

Quick and Easy – This recipe comes together in under 30 minutes, making it a perfect side dish for busy weeknights.
Healthy and Nutritious – Packed with fiber, vitamins, and antioxidants, steamed cabbage is a great addition to a balanced diet.
Versatile – Enjoy it as a standalone meal, a side dish, or mix it with proteins like shrimp or chicken.
Authentic Jamaican Flavors – The combination of fresh thyme, scotch bonnet pepper, and allspice delivers the signature taste of the Caribbean.
Diet-Friendly – Naturally vegan, gluten-free, and low-carb, making it suitable for various dietary needs.

Ingredients

cabbage
carrot
scotch bonnet pepper
onion
scallion
garlic
thyme
bell pepper
tomato
vegetable oil
salt
black pepper
allspice
water or vegetable broth

Directions

Prepare the Vegetables – Chop the cabbage into thin strips and slice the carrots, onion, scallion, bell pepper, and tomato. Mince the garlic and finely chop the scotch bonnet pepper.
Heat the Oil – In a large pan or skillet, heat vegetable oil over medium heat.
Sauté the Aromatics – Add the onion, garlic, scallion, and scotch bonnet pepper to the pan. Sauté for 2-3 minutes until fragrant.
Add the Vegetables – Stir in the sliced carrots, bell pepper, and tomato. Cook for another 2 minutes.
Incorporate the Cabbage – Add the shredded cabbage to the pan, mixing well to combine all ingredients.
Season the Dish – Sprinkle in salt, black pepper, and allspice. Toss everything together for even seasoning.
Steam the Cabbage – Pour in a small amount of water or vegetable broth. Cover the pan and let it steam for about 10-15 minutes, stirring occasionally, until the cabbage is tender but not mushy.
Finish with Thyme – Add fresh thyme sprigs and let them infuse the dish with their aromatic flavor.
Serve and Enjoy – Remove from heat and discard the thyme sprigs before serving. Enjoy your Jamaican Steamed Cabbage warm as a side dish or main meal.

Variations

Add Protein – Enhance the dish by adding shrimp, chicken, or salted cod for a heartier meal.
Spice Level – Adjust the heat by using more or less scotch bonnet pepper, or substitute with milder chili peppers.
Extra Seasoning – Experiment with additional spices like paprika, cumin, or a dash of coconut milk for a richer taste.
Crunchy Texture – For a slightly crispy texture, cook the cabbage for a shorter time or add toasted coconut flakes.
Low-Oil Version – Use a non-stick pan and steam the cabbage with broth instead of oil.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4-6

Storage/Reheating

Refrigeration: Store leftover Jamaican Steamed Cabbage in an airtight container in the fridge for up to 3 days.
Freezing: While possible, freezing may alter the texture. If necessary, store in a freezer-safe container for up to 1 month.
Reheating: Warm leftovers in a skillet over medium heat with a splash of water or broth to restore moisture. Alternatively, microwave in 30-second intervals until heated through.

FAQs

1. Can I use purple cabbage instead of green cabbage?

Yes, but purple cabbage has a slightly stronger taste and firmer texture, which may require a longer cooking time.

2. Is Jamaican Steamed Cabbage spicy?

It can be! The spice level depends on the amount of scotch bonnet pepper used. Adjust according to your preference.

3. Can I make this dish without oil?

Yes, you can sauté the vegetables in a bit of broth instead of oil for a healthier, oil-free version.

4. What can I serve with Jamaican Steamed Cabbage?

It pairs well with rice and peas, fried plantains, jerk chicken, or even simple grilled fish.

5. How do I keep the cabbage from getting too soggy?

Avoid overcooking. The cabbage should be tender yet still slightly crisp. Use minimal liquid to prevent excessive moisture.

6. Can I add other vegetables?

Absolutely! Try adding chopped spinach, zucchini, or mushrooms for extra nutrition and variety.

7. What type of oil is best for this recipe?

Vegetable oil, coconut oil, or olive oil all work well. Coconut oil adds a nice Caribbean touch.

8. Can I use dried thyme instead of fresh thyme?

Yes, but fresh thyme provides a more aromatic flavor. If using dried thyme, reduce the quantity slightly.

9. Is this dish keto-friendly?

Yes, Jamaican Steamed Cabbage is naturally low in carbs, making it a great keto-friendly side dish.

10. Can I make this dish in advance?

Yes! Prepare it ahead of time and reheat before serving. The flavors tend to develop even more after sitting for a few hours.

Conclusion

Jamaican Steamed Cabbage is a quick, easy, and nutritious dish bursting with Caribbean flavors. Its versatility makes it a great addition to various meals, whether you’re enjoying it as a side dish or adding protein for a complete meal. With its bold spices, fresh vegetables, and tender texture, this dish is sure to become a favorite in your kitchen. Try it today and bring the taste of Jamaica to your home!

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