Honey-Glazed Chicken Rice Bowl with Broccoli and Cucumber

Why You’ll Love This Recipe

This honey-glazed chicken rice bowl is a harmonious combination of sweet and savory flavors, complemented by the freshness of crisp cucumber and the earthy richness of steamed broccoli. It’s a versatile, nutrient-packed dish that can serve as a wholesome family dinner or a meal prep favorite. With its balanced ingredients and irresistible glaze, this recipe transforms simple staples into an elevated culinary experience. Quick to prepare and customizable to various tastes, it’s a dish you’ll find yourself returning to time and time again.

Ingredients

• Boneless, skinless chicken thighs
• Soy sauce
• Honey
• Garlic cloves
• Fresh ginger
• Sesame oil
• Rice vinegar
• Cooked rice (white or brown)
• Fresh broccoli florets
• Sliced cucumber
• Green onions
• Sesame seeds
• Neutral cooking oil (such as vegetable or canola)

Directions

1. Prepare the Honey Glaze:
   • In a small bowl, combine soy sauce, honey, minced garlic, grated ginger, sesame oil, and rice vinegar. Whisk together until smooth and set aside.
2. Cook the Chicken:
   • Heat a skillet over medium-high heat and add a drizzle of neutral cooking oil.
   • Pat the chicken thighs dry with paper towels, then season lightly with salt and pepper.
   • Place the chicken in the skillet and sear for 4-5 minutes on each side, or until golden brown and fully cooked. Remove from the skillet and set aside.
3. Make the Honey Glaze Sauce:
   • Using the same skillet, pour in the prepared honey glaze mixture. Cook over medium heat, stirring frequently, until it thickens slightly, about 2-3 minutes.
   • Return the cooked chicken to the skillet and toss to coat evenly in the glaze. Remove from heat.
4. Steam the Broccoli:
   • In a separate pot or steamer basket, steam the broccoli florets until tender but still vibrant green, about 4-5 minutes. Remove and set aside.
5. Assemble the Rice Bowls:
   • Divide the cooked rice into serving bowls.
   • Slice the glazed chicken into bite-sized pieces and place them over the rice.
   • Arrange steamed broccoli and sliced cucumber alongside the chicken.
   • Drizzle any remaining glaze from the skillet over the bowls for added flavor.
6. Garnish:
   • Sprinkle chopped green onions and sesame seeds over the top for a burst of freshness and crunch.

Variations

• Protein Alternatives: Substitute chicken thighs with chicken breasts, tofu, shrimp, or beef strips.
• Grain Swaps: Use quinoa, cauliflower rice, or farro instead of rice for a unique twist.
• Vegetable Options: Add shredded carrots, edamame, or bell peppers for additional color and nutrients.
• Spice It Up: Add a pinch of red pepper flakes or a drizzle of sriracha to the honey glaze for a spicy kick.
• Low-Sodium Option: Use low-sodium soy sauce and adjust the salt to taste.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4 bowls

Storage/Reheating

• Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
• Reheating: Reheat in the microwave for 1-2 minutes, or until warmed through. To maintain freshness, store cucumber slices separately and add them just before serving.
• Freezing: While the chicken and broccoli freeze well, it’s best to prepare fresh rice and cucumber when serving.

FAQs

What type of rice works best for this recipe?

Jasmine rice or short-grain white rice works well, but brown rice or quinoa are great for added fiber and nutrients.

Can I make this recipe vegetarian?

Yes, substitute the chicken with firm tofu or tempeh and follow the same glazing process.

How can I ensure the chicken stays juicy?

Avoid overcooking the chicken and let it rest for a few minutes before slicing to retain its juices.

Can I make the glaze ahead of time?

Absolutely. Prepare the glaze up to 3 days in advance and store it in the refrigerator in an airtight container.

What can I use instead of sesame oil?

You can use olive oil or omit it entirely if needed, though sesame oil adds a distinct nutty flavor.

How do I steam broccoli without a steamer?

Place the broccoli in a microwave-safe bowl with a tablespoon of water, cover with a plate, and microwave for 2-3 minutes.

Is this recipe gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of soy sauce.

What other toppings can I add?

Try pickled radishes, crushed peanuts, or a soft-boiled egg for extra texture and flavor.

Can I double the recipe for meal prep?

Yes, this recipe scales well. Prepare individual portions in containers for easy grab-and-go meals.

How can I make the glaze less sweet?

Reduce the honey slightly and add a splash of lemon juice for balance.

Conclusion

The honey-glazed chicken rice bowl with broccoli and cucumber is a delightful combination of flavors and textures that caters to both comfort food lovers and health-conscious eaters. With its ease of preparation and versatility, it’s an excellent choice for busy weeknights or meal prep. Try it today and savor a dish that’s as nourishing as it is delicious!

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