Description
High Protein Stuffed Pepper Soup is a hearty, nutritious, and comforting fall soup that combines the flavors of stuffed peppers into a warming, protein-packed meal. Perfect for cozy evenings, this crockpot-friendly recipe is low in carbs, rich in vegetables, and easy to prepare, making it an ideal choice for a healthy dinner or meal prep.
Ingredients
Scale
- 1 lb ground turkey or lean ground beef
- 3 large red bell peppers, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 (14 oz) can diced tomatoes
- 1 cup cauliflower rice or rice (optional for extra fiber)
- 4 cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded low-fat cheese (optional)
Instructions
- Prepare the vegetables by chopping the red bell peppers, dicing the onion, and mincing the garlic. If using cauliflower rice, prepare per package instructions.
- Brown the ground turkey or beef in a skillet until fully cooked, then set aside.
- Combine all ingredients—browned meat, chopped peppers, onions, garlic, diced tomatoes, chicken broth, and spices—in your Crock-Pot.
- Stir well to ensure everything is mixed evenly.
- Cook on low for 6-8 hours or on high for 3-4 hours until flavors meld and vegetables are tender.
- Optional: sprinkle shredded cheese over the soup before serving for extra flavor.
Notes
- You can substitute ground chicken or plant-based protein for variety.
- Add beans for extra fiber and protein if desired.
- Serve with a side of crusty bread or fresh herbs for presentation.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 220 Kcal
- Sugar: 7g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 55mg