Description
Discover the delicious and nutritious world of Healthy Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce. These quick and easy vegan patties are packed with fresh herbs, zesty lemon, and plant-based protein, making them the perfect healthy meal for lunch or dinner. Ready in just 5 minutes prep, they offer ultimate flavor and versatility for your Mediterranean-inspired cuisine.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and mashed
- Juice and zest of 1 large lemon
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated vegetarian-friendly cheese (optional)
- 1/4 cup whole wheat flour or breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
- Yogurt sauce for serving (see notes below)
Instructions
- Prepare the Chickpea Mixture: In a large bowl, mash the drained chickpeas with a fork or potato masher until mostly smooth with some texture. Add lemon juice, zest, garlic, parsley, salt, and pepper. Mix well.
- Form the Patties: Incorporate flour or breadcrumbs to bind. Shape the mixture into small, flat patties about 1/2 inch thick using your hands.
- Cook the Patties: Heat 2 tbsp olive oil in a non-stick skillet over medium heat. Cook the patties for 3-4 minutes per side until golden brown and crispy. Alternatively, air fry at 375°F for 8-10 minutes.
- Prepare the Yogurt Sauce: Mix Greek yogurt with chopped cucumbers, lemon juice, garlic, and fresh herbs. Chill if desired.
- Serve the patties hot, topped with the yogurt sauce. Pair with salad greens, pita, or roasted vegetables for a complete meal.
Notes
- For added flavor, include chopped sun-dried tomatoes or olives in the patties.
- Use almond flour or gluten-free oats for gluten-free options.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat in a skillet or air fryer for best Crispiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Vegetarian, Vegan, Main Course
- Method: Stovetop, oven, air fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty with yogurt sauce
- Calories: 180 kcal Kcal
- Sugar: 3 g
- Sodium: 210 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg