Description
Discover how to make a delicious and healthy sweet chili chicken that perfectly balances fiery sweetness and savory flavors. This Chinese-inspired chicken dish is packed with nutritious ingredients, making it an ideal choice for a quick, healthy dinner or a flavorful appetizer. Enjoy tender chicken strips coated in a spicy-sweet sauce, garnished with fresh vegetables and sesame seeds for added crunch and nutrition.
Ingredients
Scale
- 3 large chicken breasts, sliced into strips
- 2 tablespoons olive oil or coconut oil
- 1/4 cup honey or maple syrup
- 1/4 cup soy sauce or tamari for gluten-free
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/2 cup chili sauce or sweet chili paste
- 1 tablespoon rice vinegar
- Optional: sliced bell peppers, green onions, sesame seeds for garnish
Instructions
- Start by slicing the chicken breasts into thin strips. Season lightly with salt and pepper. In a large skillet or wok, heat the 2 tablespoons of oil over medium-high heat. Add the chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add garlic and ginger, sauté until fragrant for about 30 seconds. Stir in honey, soy sauce, chili sauce, and rice vinegar. Bring to a simmer and cook for 2-3 minutes to thicken slightly.
- Return the cooked chicken to the skillet, tossing to coat with the sauce. Cook for another 2-3 minutes so flavors meld. Garnish with sliced green onions, sesame seeds, or bell peppers for added texture and nutrition. Serve hot with rice or vegetables.
Notes
- For a milder flavor, reduce the amount of chili sauce or use a milder chili paste.
- You can add vegetables like bell peppers or broccoli for extra nutrition and color.
- Stir in pineapple chunks for a sweetness contrast or a dash of sriracha for more heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Chicken
- Method: Stovetop
- Cuisine: Chinese-inspired
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 330 Kcal
- Sugar: 15g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg