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A vibrant bowl of beef coconut curry showcasing tender chunks of beef immersed in a creamy, light brown coconut sauce, garnished with fresh cilantro. The curry is served in a rustic white bowl, accompanied by a side of fluffy white rice on a dark wooden table, emphasizing warmth and comfort. The dish is steaming, with a glossy appearance and colorful hints of herbs.

Healthy Slow Cooker Beef Coconut Curry You’ll Love

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  • Author: Maria
  • Total Time: 6 hours 15 minutes to 8 hours 15 minutes
  • Yield: 6 servings
  • Diet: Dairy-Free, Gluten-Free, Healthy

Description

Healthy Slow Cooker Beef Coconut Curry is a flavorful and nutritious dish that combines tender beef with rich coconut milk and aromatic spices, perfect for cozy weeknight dinners or special occasions. This easy-to-make curry requires minimal effort, making it an ideal choice for a healthy, hearty meal that satisfies your cravings for Asian-inspired cuisine.

Ingredients

Scale
  • 2 lbs beef chuck or stew meat, cubed
  • 1 can (13.5 oz) coconut milk
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder (adjust to taste)
  • 1 cup diced tomatoes (fresh or canned)
  • 2 carrots, sliced
  • 1 bell pepper, chopped
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Optional: serve over steamed rice or cauliflower rice

Instructions

  1. Start by heating a skillet over medium-high heat. Season the beef cubes with salt and pepper, then sear them until browned on all sides. Transfer the browned beef to your slow cooker.
  2. In the same skillet, sauté the chopped onion, garlic, and grated ginger until softened and fragrant. Add curry powder, turmeric, cumin, and chili powder, cooking for another minute to release their essential oils. This builds the aromatic base of your curry.
  3. Transfer the sautéed aromatics to the slow cooker with the beef. Add diced tomatoes, sliced carrots, chopped bell pepper, and coconut milk. Mix well to combine all flavors evenly. Cover and cook on low for 6-8 hours, or until the beef is tender and cooked through.
  4. Once cooked, taste and adjust seasoning if needed. Serve your beef coconut curry over steamed rice, cauliflower rice, or your favorite grain. Garnish with fresh cilantro.

Notes

  • Use tender cuts like beef chuck or stew meat for maximum tenderness.
  • For a thicker sauce, remove the lid during the last 30 minutes of cooking or stir in a cornstarch slurry.
  • Feel free to customize spices; add more chili for heat or a splash of lime for acidity.
  • To enhance flavor, marinate the beef overnight with some curry powder and coconut milk before cooking.
  • Prep Time: 15 minutes
  • Cook Time: 6-8 hours
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410 Kcal
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 27g
  • Saturated Fat: 18g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 105mg

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Find it online: https://dinnerrecipesidea.com/healthy-slow-cooker-beef-coconut-curry-youll-love/