Description
Discover a delicious, healthy quick & easy Honey Garlic Ground Beef and Broccoli Stir-Fry that’s perfect for busy weeknights. Packed with tender beef, crisp broccoli, and a flavorful honey garlic sauce, this nutritious dish is both satisfying and simple to prepare, offering a harmonious balance of sweet and savory flavors.
Ingredients
Scale
- 1 lb ground beef
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil (optional)
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch (optional)
- 2 tablespoons water (for slurry)
- Salt and pepper to taste
- White or brown rice, for serving
Instructions
- Gather all ingredients: mince garlic, grate ginger, chop broccoli, and cook rice according to package instructions.
- Heat a large skillet or wok over medium-high heat. Cook ground beef until browned, about 5-7 minutes. Season with salt and pepper, then transfer to a plate.
- In the same skillet, add sesame oil if using. sauté garlic and ginger for 30 seconds. Add broccoli florets and stir-fry for 3-4 minutes until vibrant green and slightly tender.
- Mix honey, soy sauce, and water in a small bowl. Pour over broccoli and stir to coat. Simmer for 2 minutes to meld flavors.
- Return beef to skillet. Mix cornstarch with water to create slurry, add to skillet, and stir until sauce thickens in 1-2 minutes.
- Adjust seasoning if needed. Serve hot over rice. Garnish with sesame seeds or green onions if desired.
Notes
- Replace ground beef with ground turkey or chicken for a leaner option.
- Use honey substitute like maple syrup for variation.
- Add vegetables like bell peppers, snap peas, or carrots for extra flavor and nutrition.
- For spiciness, include red pepper flakes or sriracha.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Stir-Fry
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate
- Calories: 370 Kcal
- Sugar: 11g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg