Name: Healthy Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry You’ll Love
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: 1 lb ground beef; 4 cups fresh broccoli florets; 3 cloves garlic, minced; 2 tablespoons honey; 2 tablespoons soy sauce; 1 tablespoon sesame oil (optional); 1 teaspoon ginger, grated; 1 tablespoon cornstarch (optional); 2 tablespoons water (for slurry); Salt and pepper to taste; White or brown rice, for serving

Jump to Recipe·Print Recipe

Healthy Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry You’ll Love 🍯🧄🥢

1. Introduction

Discover the perfect blend of flavor, ease, and health with this healthy quick & easy honey garlic ground beef and broccoli stir-fry. This recipe combines tender ground beef with crisp broccoli, all infused with a delightful honey garlic sauce. Whether you’re looking for a nutritious weeknight dinner or a quick meal that doesn’t compromise on taste, this stir-fry is the ideal solution. Not only is it rich in protein with ground beef, but it also offers a harmonious balance of sweet and savory flavors that everyone in the family will enjoy. If you love simple, flavorful, and fast dinner ideas, you’re in the right place!

2. Ingredient List

1 lb ground beef
4 cups fresh broccoli florets
3 cloves garlic, minced
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon sesame oil (optional for added flavor)
1 teaspoon ginger, grated
1 tablespoon cornstarch (optional for thickening)
2 tablespoons water (for slurry if using cornstarch)
Salt and pepper to taste
White or brown rice, for serving

3. Step-by-step Instructions

Preparation of Ingredients

Begin by gathering all your ingredients. Mince the garlic, grate the ginger, and chop the broccoli into bite-sized florets. Prepare your rice according to package instructions for a complete meal.

Sauté the Ground Beef

Heat a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Break it apart with a spatula to ensure even cooking. Season with a pinch of salt and pepper, then transfer the cooked beef to a plate and set aside.

Cook the Vegetables

In the same skillet, add a little sesame oil if using. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant. Then add the broccoli florets and stir-fry for 3-4 minutes until they turn vibrant green and slightly tender.

Prepare the Honey Garlic Sauce

In a small bowl, mix together honey, soy sauce, and water (if using for a slurry). Pour this sauce into the skillet over the broccoli and stir to coat evenly. Bring to a simmer to allow flavors to meld, about 2 minutes.

Combine and Thicken

Return the cooked ground beef to the skillet. For a thicker sauce, mix cornstarch with a tablespoon of water to create a slurry, then add it to the skillet. Stir well until the sauce thickens, about 1-2 minutes.

Final Touches

Taste and adjust seasoning with additional soy sauce or honey if needed. Serve hot over freshly cooked rice for a complete and satisfying meal. For an extra crunch, top with toasted sesame seeds or sliced green onions.

4. Storage Tips & Serving Suggestions

This honey garlic ground beef and broccoli stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to retain flavor and texture. To make the meal more filling, consider adding cooked noodles or serve with a side of homemade Asian-inspired rice. For quick prep, you might find handy kitchen gadgets like the Fullstar Ultimate Veggie Prep Master useful to chop vegetables efficiently.

5. Additional Cooking Tips & Variations

Replace ground beef with ground turkey or chicken for a leaner option.
Use honey substitute like maple syrup for a different flavor profile.
Add other vegetables such as bell peppers, snap peas, or carrots for variety.
For a spicy kick, include red pepper flakes or sriracha sauce.

Explore more quick dinner recipes at Dinner Recipes Idea for exciting culinary inspiration.

6. FAQs about Healthy Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

What makes this stir-fry healthy?

This stir-fry is low in processed ingredients, uses fresh vegetables, and incorporates lean ground beef, making it rich in protein and nutrients while being quick to prepare.

Can I use frozen broccoli?

Yes, you can substitute fresh broccoli with frozen, just ensure it’s thawed and drained well before adding to the skillet to prevent excess moisture.

How can I make this dish vegetarian?

Replace the ground beef with crumbled tofu or tempeh and use soy-based protein alternatives for a vegetarian version that is equally flavorful.

Are there gluten-free options for this stir-fry?

Absolutely! Swap soy sauce for a gluten-free tamari sauce and ensure all other ingredients are gluten-free for a delicious gluten-free meal.

7. Related Recipes & Inspiration

If you love protein-packed pasta bowls or flavorful chicken recipes, explore our lunch section for more quick to prepare ideas. Looking for gadgets that make cooking easier? Check out the Ninja SLUSHi Pro RapidChill Drink Maker or the CAROTE Premium 16pc Nonstick Cookware Set.

8. Final Notes & Recommendations

This healthy quick & easy honey garlic ground beef and broccoli stir-fry is a versatile, nutritious, and flavorful meal that fits perfectly into busy lifestyles. The combination of fresh ingredients and simple sauces makes it a go-to recipe for healthy eating without sacrificing taste. For more meal prep tips and kitchen essentials, visit our about page.

9. Conclusion

In conclusion, this ground beef stir-fry with honey garlic sauce provides a wholesome, quick, and easy dinner option that’s packed with flavor and nutrition. It’s perfect for busy weeknights, offering a satisfying meal with minimal effort. Whether you’re a fan of classic stir-fries or trying to incorporate more healthy recipes into your diet, this dish will become a regular part of your rotation. Enjoy cooking and delight in a delicious, wholesome meal tonight!

Healthy Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry You’ll Love