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A close-up of a handful of vibrant orange pumpkin protein balls sprinkled with coconut flakes on a rustic wooden surface, arranged in a neat cluster highlighting their round shape and textured surface.

Healthy Pumpkin Protein Balls You’ll Love

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  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 12-15 mini pumpkin protein balls
  • Diet: Vegetarian, gluten-free (if using gluten-free oats)

Description

Discover the delicious and nutritious world of Healthy Pumpkin Protein Balls. These easy-to-make mini bites are perfect for satisfying your sweet tooth while fueling your body with protein, fiber, and wholesome ingredients. Ideal for snacks, post-workout recovery, or a quick energy boost, these pumpkin-flavored protein balls are a healthy treat that fits seamlessly into your busy lifestyle. With simple steps and customizable options, enjoy a guilt-free indulgence that tastes great and nourishes your body.

Ingredients

Scale
  • 1 cup oats (preferably rolled oats for texture)
  • 1/2 cup pumpkin puree (for moistness and flavor)
  • 1/4 cup honey or maple syrup (natural sweetener)
  • 1/4 cup nut butter (almond or peanut butter)
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • Optional: mini chocolate chips, chopped nuts, or shredded coconut

Instructions

  1. Gather all ingredients and measure out each component accurately to ensure the perfect texture and flavor of your healthy pumpkin protein balls.
  2. In a mixing bowl, combine the pumpkin puree, honey or maple syrup, nut butter, and vanilla extract. Mix thoroughly until smooth and well integrated.
  3. Stir in the oats, protein powder, pumpkin pie spice, and any optional extras like mini chocolate chips or shredded coconut. Mix until you achieve a sticky yet moldable dough.
  4. Using your hands or a small cookie scoop, portion out the mixture into small balls, about the size of a mini cheesecake. Place them on a baking sheet lined with parchment paper.
  5. Refrigerate the mini pumpkin protein balls for at least 30 minutes to allow them to firm up. This step enhances flavor and texture.

Notes

  • Adjust the sweetness by adding more honey or maple syrup according to your taste.
  • If the mixture feels too sticky, add more oats gradually until it’s easy to form balls.
  • Experiment with flavor enhancements like cinnamon or ginger for seasonal variations.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Healthy Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball (about 20g)
  • Calories: 85 kcal Kcal
  • Sugar: 5g
  • Sodium: 15mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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Find it online: https://dinnerrecipesidea.com/healthy-pumpkin-protein-balls-youll-love/