Description
A quick and easy Mediterranean baked cod recipe packed with heart-healthy ingredients like olive oil, tomatoes, olives, and fresh herbs. Perfect for a light yet satisfying meal in just 30 minutes!
Ingredients
Scale
- 4 cod fillets
- 1 cup cherry tomatoes, halved
- 1/3 cup Kalamata olives, pitted and sliced
- 1/2 red onion, thinly sliced
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1/4 tsp crushed red pepper flakes (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- Slice the cherry tomatoes, red onion, and mince the garlic.
- Arrange the cod fillets in the baking dish and season with salt, black pepper, and dried oregano.
- Top the fillets with cherry tomatoes, olives, red onion, and garlic, evenly distributing them.
- Drizzle with olive oil and freshly squeezed lemon juice.
- Sprinkle crushed red pepper flakes for a mild kick if desired.
- Bake for 15-20 minutes, or until the fish turns opaque and flakes easily with a fork.
- Garnish with freshly chopped parsley before serving.
Notes
- Spicy Version: Increase crushed red pepper flakes or add cayenne.
- Vegetable Additions: Include zucchini, bell peppers, or artichokes.
- Herb Swap: Use fresh basil or cilantro instead of parsley.
- Cheesy Twist: Sprinkle crumbled feta cheese before baking.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: main dish
- Method: Baking
- Cuisine: Mediterranean
Keywords: Mediterranean cod, baked fish, healthy dinner, easy seafood recipe, quick cod recipe