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Healthy Mediterranean Baked Cod: Quick & Easy Recipe


  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Description

A quick and easy Mediterranean baked cod recipe packed with heart-healthy ingredients like olive oil, tomatoes, olives, and fresh herbs. Perfect for a light yet satisfying meal in just 30 minutes!


Ingredients

Scale
  • 4 cod fillets
  • 1 cup cherry tomatoes, halved
  • 1/3 cup Kalamata olives, pitted and sliced
  • 1/2 red onion, thinly sliced
  • 3 garlic cloves, minced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/4 tsp crushed red pepper flakes (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. Slice the cherry tomatoes, red onion, and mince the garlic.
  3. Arrange the cod fillets in the baking dish and season with salt, black pepper, and dried oregano.
  4. Top the fillets with cherry tomatoes, olives, red onion, and garlic, evenly distributing them.
  5. Drizzle with olive oil and freshly squeezed lemon juice.
  6. Sprinkle crushed red pepper flakes for a mild kick if desired.
  7. Bake for 15-20 minutes, or until the fish turns opaque and flakes easily with a fork.
  8. Garnish with freshly chopped parsley before serving.

Notes

  • Spicy Version: Increase crushed red pepper flakes or add cayenne.
  • Vegetable Additions: Include zucchini, bell peppers, or artichokes.
  • Herb Swap: Use fresh basil or cilantro instead of parsley.
  • Cheesy Twist: Sprinkle crumbled feta cheese before baking.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: main dish
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: Mediterranean cod, baked fish, healthy dinner, easy seafood recipe, quick cod recipe