Description
Discover the vibrant and nutritious Healthy Mango Chicken Curry, a perfect fusion of tropical sweetness and savory spices. This easy-to-make dish is ideal for healthy dinners, featuring lean chicken, fresh mango, and aromatic spices. Delight in a wholesome, flavor-packed meal that’s as delightful to eat as it is simple to prepare. Perfect for those seeking a nutritious yet flavorful dinner option.
Ingredients
Scale
- 2 large chicken breasts, diced
- 2 ripe mangoes, peeled and chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Dice the chicken breasts into bite-sized pieces and chop the mangoes into chunks.
- Heat olive oil in a large skillet over medium heat. Sauté the chopped onion, minced garlic, and grated ginger until fragrant, about 3-4 minutes.
- Stir in curry powder, turmeric, and cumin; cook for another minute. Add diced chicken and cook until browned, about 5-7 minutes.
- Add chopped mangoes and coconut milk to the skillet. Mix well and simmer on low heat for 15-20 minutes.
- Season with salt and pepper, garnish with cilantro, and serve with steamed rice or naan bread.
Notes
- For a vegan variation, substitute chicken with tofu or chickpeas.
- Adjust spice levels according to taste.
- Ensure mangoes are ripe for natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Tropical, Indian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg