Description
Enjoy a spicy, creamy, and healthy jalapeno popper soup that’s perfect for warming up chilly days. This delicious recipe combines heat, creaminess, and wholesome ingredients to create a satisfying bowl that everyone will love. Perfect for those who enjoy a flavorful kick without sacrificing nutrition, this soup is easy to prepare and ideal for weeknight dinners or entertaining guests.
Ingredients
Scale
- 4 large jalapenos, diced (seeds removed for milder heat)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups cooked chicken breast or turkey (optional for added protein)
- 1 cup cream cheese
- 2 cups chicken broth or vegetable stock
- 1 cup shredded cheddar cheese
- 1/2 cup Greek yogurt or sour cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
Instructions
- Begin by dicing the jalapenos, chopping the onions, and mincing the garlic. If adding cooked chicken for a protein boost, shred the chicken into bite-sized pieces.
- In a large pot, heat the olive oil. Add the chopped onion, sauté until translucent, then toss in the garlic and cook until fragrant. This step forms the aromatic base of your soup.
- Add the diced jalapenos to the pot, stirring well. Cook for 3-4 minutes to release their spicy aroma. Adjust the heat level by removing some seeds if you prefer milder soup.
- Pour in the chicken broth and bring to a gentle boil. Add the cooked chicken if using, then reduce heat to low and simmer for 10 minutes to meld all flavors beautifully.
- Stir in the cream cheese, shredded cheddar, and Greek yogurt for a creamy, smooth texture. Continue stirring until fully integrated and heated through.
- Season with salt and pepper to taste. Garnish with chopped cilantro or green onions. Serve hot in bowls for a comforting and flavorful experience.
Notes
- For extra spice, keep all seeds in the jalapenos or add a pinch of cayenne pepper.
- Can be made ahead and stored in an airtight container for up to 3 days in the refrigerator.
- If desired, top with crispy bacon bits or additional cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 290 Kcal
- Sugar: 4g
- Sodium: 820mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 85mg