Healthy High Protein Slow Cooker Garlic Butter Beef Bites – Easy Dinner Recipe! You’ll Love 🍖🧄✨
1. Introduction
Looking for a delicious, protein-packed crockpot recipe that’s simple to prepare and perfect for busy weeknights? Our Healthy High Protein Slow Cooker Garlic Butter Beef Bites is an outstanding choice that combines tender beef, rich garlic butter, and flavorful spices all cooked to perfection in your Crock-Pot Family-Size Slow Cooker. Whether you’re craving a satisfying dinner or meal prep options, this easy crockpot recipe offers wholesome goodness with minimal effort. This recipe highlights the versatility of crockpot cooking and is an excellent addition to your collection of dinner recipes.
2. Ingredients for Healthy High Protein Slow Cooker Garlic Butter Beef Bites
- 2 lbs beef sirloin or tenderloin, cut into bite-sized pieces
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tbsp soy sauce or tamari
- 1 tbsp honey or maple syrup
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp paprika (optional for extra flavor)
- Fresh parsley for garnish
- Sesame seeds for garnish (optional)
For additional kitchen tools to streamline your cooking, check out the CAROTE Premium 16pc Nonstick Cookware Set or the Fullstar Ultimate Veggie Prep Master.
3. Step-by-Step Instructions to Prepare Your Crockpot Beef Bites
3.1. Prepare the Beef and Seasonings
Start by trimming any excess fat from the beef and cutting it into evenly-sized bite pieces. In a bowl, combine soy sauce, honey, minced garlic, salt, pepper, and paprika to create your flavorful marinade. Toss the beef pieces in the marinade until thoroughly coated.
3.2. Load the Crockpot
Layer the marinated beef in your slow cooker. Dot the beef with chunks of butter on top to add richness and help keep the meat moist during slow cooking.
3.3. Slow Cook to Perfection
Set your crockpot to low and cook for 6-8 hours or on high for 3-4 hours. The slow cooking process ensures the beef becomes tender and infused with garlic and buttery flavors. For the best results, avoid stirring until the last hour to allow the beef to develop a nice glaze.
3.4. Garnish and Serve
Once cooked, garnish your healthy high protein slow cooker garlic butter beef bites with fresh parsley and sesame seeds if desired. Serve this dish over steamed rice, cauliflower rice, or your favorite grain. Check our creamy protein pasta bowl for more healthy dinner ideas.
4. Storage Tips for Perfect Leftovers
Allow the beef bites to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days or freeze for longer shelf life. To reheat, gently warm in the microwave or on the stovetop, adding a splash of broth or water to keep the beef moist. Proper storage ensures your lunch or dinner leftovers remain flavorful and tender.
5. Serving Suggestions for Your Crockpot Beef Bites
This wholesome crockpot recipe pairs well with sides like roasted vegetables, mashed potatoes, or a light salad. For a quick addition, try serving with easy cheesy chicken garlic wraps or marry me chicken pasta for a complete and satisfying meal.
6. FAQs About Healthy High Protein Slow Cooker Garlic Butter Beef Bites
- Can I use other cuts of beef for crockpot recipe? Absolutely! Chuck roast or stewing beef also work well as they become tender during slow cooking.
- How can I make this recipe low carb or keto-friendly? Substitute honey with erythritol or skip the sweetener and serve over cauliflower rice for a low-carb option.
- What are some variations of this crockpot recipe? Feel free to add vegetables like bell peppers, mushrooms, or broccoli during the last hour of cooking to make it more nutritious and colorful.
7. Related Kitchen Equipment and Accessories
Making this crockpot recipe even easier with the right tools. Consider using the Ninja Air Fryer Pro for crispy vegetables or the Ninja Mega Kitchen Power System to blend sauces or prepare side dishes effortlessly.
8. Final Tips & Recommendations
Always choose quality beef for the best flavor, and feel free to adjust seasonings to suit your taste. Using fresh garlic and herbs can elevate the dish even more. For a quick dinner, consider prepping ingredients ahead and assembling your crockpot recipe in the morning for a ready-to-serve meal after work.
9. Conclusion
The healthy high protein slow cooker garlic butter beef bites recipe is perfect for those seeking an easy crockpot recipe that’s both nutritious and flavorful. Its tender beef, garlicky goodness, and buttery richness make it a standout dinner option that will quickly become a family favorite. With simple ingredients and straightforward steps, you can enjoy a wholesome, protein-packed meal with minimal effort. Explore more delicious recipes at our recipe collection and elevate your dinner menu today.
Print
Healthy High Protein Slow Cooker Garlic Butter Beef Bites – Easy Dinner Recipe! You’ll Love
- Total Time: 6 hours 15 minutes to 8 hours 15 minutes
- Yield: 4-6 servings
- Diet: High Protein, Keto Option
Description
Enjoy tender and flavorful high protein garlic butter beef bites cooked to perfection in the slow cooker. This healthy dinner recipe is easy, protein-packed, and perfect for busy weeknights. Featuring juicy beef, rich garlic butter, and savory spices, it offers a wholesome, satisfying meal that the whole family will love.
Ingredients
- 2 lbs beef sirloin or tenderloin, cut into bite-sized pieces
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tbsp soy sauce or tamari
- 1 tbsp honey or maple syrup
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp paprika (optional)
- Fresh parsley for garnish
- Sesame seeds for garnish (optional)
Instructions
- Start by trimming any excess fat from the beef and cutting it into evenly-sized bite pieces.
- In a bowl, combine soy sauce, honey, minced garlic, salt, pepper, and paprika to create your flavorful marinade.
- Toss the beef pieces in the marinade until thoroughly coated.
- Layer the marinated beef in your slow cooker. Dot with chunks of butter on top.
- Set your crockpot to low and cook for 6-8 hours or high for 3-4 hours. Avoid stirring until the last hour.
- Once cooked, garnish with fresh parsley and sesame seeds if desired. Serve over rice, cauliflower rice, or your favorite grain.
Notes
- For extra flavor, add vegetables like bell peppers, mushrooms, or broccoli during the last hour of cooking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat gently in the microwave or stovetop, adding a splash of broth to keep moist.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours (low) or 3-4 hours (high)
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg