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A close-up of freshly baked pumpkin muffins, golden-brown with a slightly cracked top, topped with a dollop of creamy cottage cheese. The muffins are arranged on a rustic wooden table with a few pumpkin seeds scattered around, and a small bowl of cottage cheese beside them. The scene is well-lit, highlighting the moist texture of the muffins and the smoothness of the cottage cheese, creating an appetizing and wholesome presentation.

Healthy High-Protein, Cottage Cheese Pumpkin Muffins You’ll Love

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  • Author: Maria
  • Total Time: 28-32 minutes
  • Yield: 12 muffins
  • Diet: High-Protein, High-Fiber

Description

Enjoy these Healthy High-Protein Cottage Cheese Pumpkin Muffins, a nutritious and delicious snack perfect for breakfast, post-workout recovery, or anytime you need a wholesome treat. Packed with pumpkin, cottage cheese, and whole wheat flour, these muffins offer a perfect balance of flavor and nutrition, supporting your healthy lifestyle.

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1 cup cottage cheese
  • 2 large eggs
  • 1/2 cup honey or maple syrup
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • Optional: 1/2 cup chopped nuts or chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.
  2. In a large bowl, whisk together pumpkin puree, cottage cheese, eggs, and honey until smooth.
  3. In a separate bowl, combine whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. Gradually add dry ingredients to wet mixture, stirring gently until just combined. Fold in optional nuts or chocolate chips.
  5. Scoop batter into muffin tin, filling each about 3/4 full.
  6. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow to cool for a few minutes before transferring to a wire rack. Serve and enjoy healthy high-protein muffins.

Notes

  • For added flavor, sprinkle with extra cinnamon or nutmeg before baking.
  • Ensure not to overmix the batter to keep muffins tender.
  • These muffins can be stored in an airtight container at room temperature for 2 days, refrigerated for up to 7 days, or frozen for up to 3 months.
  • You can customize the recipe by adding your favorite mix-ins like chocolate chips or chopped nuts.
  • Prep Time: 10 minutes
  • Cook Time: 18-22 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: Healthy, American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 kcal Kcal
  • Sugar: 7 g
  • Sodium: 120 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 40 mg

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Find it online: https://dinnerrecipesidea.com/healthy-high-protein-cottage-cheese-pumpkin-muffins-youll-love/