Description
Discover this quick, nutritious, and flavorful Healthy EASY Stuffed Bell Peppers recipe that combines vibrant vegetables, lean proteins, and flavorful seasonings for a wholesome meal everyone will love. Perfect for busy weeknights or meal prep, these stuffed peppers are easy to prepare, customizable, and packed with nutrients to support your healthy lifestyle.
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 lb lean ground turkey or chicken (or vegetarian alternative)
- 1 cup cooked quinoa or rice
- 1 cup diced tomatoes (fresh or canned)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (parsley, cilantro, or basil)
Instructions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the peppers with olive oil and place them in a baking dish.
- In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until fragrant. Add ground turkey (or preferred protein) and cook until browned. Mix in diced tomatoes, cooked quinoa or rice, and season with salt and pepper. Let it simmer for 5-7 minutes until flavors meld together.
- Fill each bell pepper with the prepared mixture, packing it in firmly. Top each with shredded cheese for added flavor and creaminess. Bake in the preheated oven for about 25-30 minutes, or until peppers are tender and cheese is bubbly.
- Remove from oven and garnish with fresh herbs like parsley or cilantro. Serve hot alongside a fresh salad or your favorite side dishes.
Notes
- Use multicolored bell peppers to make your dish visually appealing and packed with antioxidants.
- Incorporate various vegetables like corn, spinach, or zucchini into the filling for added nutrition.
- If you prefer a creamier texture, mix in a little creamy sauce or Greek yogurt.
- Season the filling with herbs, spices, or hot sauce to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 320 kcal Kcal
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 75 mg