Description
Healthy Dopiazeh Aloo is a delicious and nutritious Persian potato curry that combines aromatic spices with hearty potatoes for a comforting and healthy meal. Perfect for those seeking a flavorful yet wholesome dish, this recipe is simple to prepare and ideal for any dinner occasion. Enjoy the vibrant flavors of Persian cuisine with a healthy twist, topped with fresh cilantro and served with rice or naan.
Ingredients
Scale
- 4 large potatoes, peeled and diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder (optional for heat)
- 1 tablespoon tomato paste
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Peel and dice the potatoes into bite-sized pieces. Finely chop the onion and mince the garlic.
- Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat. Add cumin seeds and sizzle for 30 seconds. Then, add the chopped onion and sauté until transparent, about 5 minutes. Add garlic and cook for another minute.
- Sprinkle turmeric, coriander, paprika, and chili powder over the aromatics. Stir well. Add tomato paste and cook for 2 minutes to deepen flavors.
- Add diced potatoes, stir to coat with spices. Pour in vegetable broth, season with salt and pepper. Cover and simmer on low heat for 20-25 minutes until potatoes are tender and sauce thickens.
- Garnish with chopped cilantro. Serve hot with rice or naan. Optionally, add lemon squeeze or yogurt for extra flavor.
Notes
- Adjust chili powder amount to control spiciness.
- You can substitute olive oil with healthier oils like avocado oil.
- For more flavor, add a pinch of cinnamon or a bay leaf during simmering.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal Kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg