Description
Enjoy a deliciously healthy crustless pumpkin pie, perfect for Thanksgiving and fall gatherings. This easy, guilt-free dessert combines the cozy flavors of pumpkin with nutritious ingredients, offering a creamy texture without a crust. Made with natural sweeteners and wholesome spices, it’s the ideal healthy treat for the holiday season.
Ingredients
Scale
- 1 can (15 oz) of pure pumpkin puree
- 3 large eggs
- 1/2 cup of honey or pure maple syrup
- 1 cup of unsweetened almond milk or any milk of choice
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of salt
Instructions
- Start by whisking together the eggs, honey or maple syrup, vanilla extract, and almond milk in a large bowl until smooth.
- Add the pumpkin puree along with the ground cinnamon, nutmeg, ginger, and salt. Mix well until thoroughly combined.
- Pour the mixture into a greased or non-stick pie dish or silicone mold.
- Bake in a preheated oven at 350°F (175°C) for about 45-50 minutes or until set around the edges and a toothpick inserted in the center comes out clean.
- Allow the pie to cool for at least 30 minutes to let flavors settle and achieve a creamy texture.
Notes
- For a vegan version, substitute eggs with flaxseed or chia seed egg, and use plant-based milk and sweeteners.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Freeze slices for longer storage, thaw as needed.
- Serve with whipped coconut cream, Greek yogurt, or a sprinkle of cinnamon for added flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150 kcal Kcal
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 50 mg