Healthy Crustless Pumpkin Pie: A Deliciously Easy Healthy Thanksgiving Dessert You’ll Love 🎃🥧✨

1. Introduction

If you’re searching for an easy creamy dessert that combines the seasonal flavors of pumpkin with a healthy twist, then this healthy crustless pumpkin pie is perfect for your next Thanksgiving celebration or any fall gathering. This creamy recipe offers a rich, velvety texture without a crust, making it a delightful and guilt-free treat. Its simplicity and nutritional benefits make it a standout among other pumpkin desserts, especially if you’re aiming for a wholesome yet indulgent experience.

2. Ingredients

1 can (15 oz) of pure pumpkin puree
3 large eggs
1/2 cup of honey or pure maple syrup
1 cup of unsweetened almond milk or any milk of choice
1 teaspoon of vanilla extract
1 teaspoon of ground cinnamon
1/2 teaspoon of ground nutmeg
1/4 teaspoon of ground ginger
1/4 teaspoon of salt

3. Step-by-Step Instructions

3.1 Mix the Wet Ingredients

Start by whisking together the eggs, honey or maple syrup, vanilla extract, and almond milk in a large bowl until smooth. This quick step ensures a uniform, creamy texture for your dessert.

3.2 Incorporate the Pumpkin and Spices

Add the pumpkin puree to the wet mixture along with the ground cinnamon, nutmeg, ginger, and salt. Mix well until all ingredients are thoroughly combined, creating a creamy, flavorful filling.

3.3 Pour into the Baking Dish

Pour the mixture into a greased or non-stick pie dish. For added ease, you can use a flexible silicone baking mold. The flexibility of this is perfect for a crustless pie that will definitely have a delicious texture and appearance.

3.4 Bake to Perfection

Bake in a preheated oven at 350°F (175°C) for about 45-50 minutes, or until the pie is set around the edges and a toothpick inserted in the center comes out clean.

3.5 Cool and Serve

Allow the pie to cool for at least 30 minutes before slicing. This helps settle the flavors and provides a perfect, creamy consistency that pairs beautifully with a dollop of whipped topping or a sprinkle of cinnamon.

4. Storage Tips

This healthy crustless pumpkin pie can be stored in an airtight container in the refrigerator for up to 3 days. For longer preservation, you can freeze slices individually and thaw them as needed. It retains its creamy texture and flavor beautifully when properly stored, making it a convenient option for holiday prep.

5. Serving Suggestions

Enjoy this easy creamy pumpkin pie as a standalone dessert or complemented with whipped coconut cream, Greek yogurt, or a drizzle of caramel sauce. For a festive touch, garnish with roasted pecans or a sprinkle of cinnamon powder — perfect for elevating your Thanksgiving table.

6. Benefits of This Healthy Pumpkin Pie

This creamy recipe offers several nutritional benefits. It’s low in refined sugar, rich in vitamins from pumpkin, and free from a traditional crust that can add unnecessary carbs. Its easy-to-make nature makes it an ideal choice for busy cooks seeking a wholesome dessert option that everyone will enjoy.

7. Frequently Asked Questions (FAQs)

What makes this pumpkin pie healthy?

This healthy crustless pumpkin pie is made with natural sweeteners like honey or maple syrup and uses almond milk instead of heavy cream, reducing calories and fat. Its crustless design and nutrient-rich ingredients make it a wholesome dessert choice.

Can I make this pumpkin pie vegan?

Absolutely! Just use a flaxseed or chia seed egg substitute, and ensure your sweetener and milk are plant-based, such as agave syrup and coconut milk, respectively. It’s an excellent vegan-friendly lunch or dessert option.

How long does it take to prepare?

The entire process, from mixing to baking, takes approximately 1 hour, making it a quick and satisfying dinner or dessert option for busy days.

8. Conclusion

In summary, this healthy crustless pumpkin pie is a perfect, creamy, and easy to prepare dessert that captures the essence of fall and Thanksgiving flavors. Its simple ingredients, nutritious profile, and delightful taste make it a must-try for anyone seeking an easy creamy dessert that everyone will love. Whether served at a holiday feast or a cozy family dinner, this creamy Tuscan ravioli soup inspired treat is sure to impress and warm your heart.

Healthy Crustless Pumpkin Pie (Easy Healthy Thanksgiving Dessert) You’ll Love