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A hearty serving of Thai Peanut Chicken presented in a rustic bowl, topped with chopped green onions and crushed peanuts. The dish features tender chunks of chicken in a rich, creamy peanut sauce with a hint of spice, surrounded by colorful vegetables. The bowl rests on a wooden table, with a side of fresh herbs and a spoon, evoking a warm, comforting meal.

Healthy Crockpot Thai Peanut Chicken You’ll Love

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  • Author: Maria
  • Total Time: 6 hours 10 minutes to 8 hours 10 minutes
  • Yield: 4-6 servings
  • Diet: Healthy

Description

Enjoy a flavorful and nutritious Thai-inspired meal with this Healthy Crockpot Thai Peanut Chicken. Perfect for busy weeknights or weekend dinners, this slow-cooked dish combines tender chicken in a rich peanut sauce, served over rice or noodles and topped with fresh cilantro and peanuts for added crunch. Simple to prepare, healthy, and packed with vibrant flavors, it’s a comforting meal everyone will love.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1/2 cup natural peanut butter (preferably creamy)
  • 1/4 cup low-sodium soy sauce or coconut aminos
  • 1/4 cup honey or maple syrup
  • 2 tablespoons rice vinegar or lime juice
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon chili flakes or hot sauce (optional)
  • 1/2 cup coconut milk or heavy cream
  • Chopped peanuts and cilantro for garnish
  • Cooked rice or noodles to serve

Instructions

  1. Start by trimming excess fat from the chicken and place it in the crockpot. For tender chicken, cut into large chunks if desired.
  2. In a medium bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, ginger, chili flakes, and coconut milk until smooth.
  3. Pour the sauce over the chicken, ensuring it is well coated. Cover and cook on low for 6-8 hours or on high for 3-4 hours until chicken is tender and shred easily.
  4. Once cooked, shred the chicken with forks and stir to coat evenly with the sauce. Serve over cooked rice or noodles, garnished with chopped peanuts and cilantro.

Notes

  • For extra flavor, add sliced chili peppers or a squeeze of lime before serving.
  • You can substitute chicken thighs for breasts for more flavor.
  • Stir in vegetables like bell peppers or snap peas for added nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours (low) or 3-4 hours (high)
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

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Find it online: https://dinnerrecipesidea.com/healthy-crockpot-thai-peanut-chicken-youll-love/