Healthy Crockpot Lasagna Soup You’ll Love 🍲🌿✨
1. Introduction
Discover the ultimate comfort food with this healthy crockpot lasagna soup recipe that combines rich flavors with nutritious ingredients. Perfect for busy weeknights or cozy weekends, this easy mediterranean-inspired dish offers a delightful twist on traditional lasagna. Whether you’re craving a hearty soup or a wholesome meal packed with Mediterranean flavors, this recipe is sure to satisfy. Its simple crockpot method makes it a convenient option for a nutritious dinner that the entire family will enjoy. If you’re a fan of mediterranean chicken pasta salad or other mediterranean recipes, you’ll love how this soup brings those vibrant flavors to your table.
2. Ingredients for Healthy Crockpot Lasagna Soup
- 1 pound lean ground turkey or chicken
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 8 no-boil lasagna noodles, broken into pieces
- 1 cup fresh spinach, chopped
- 1/2 cup ricotta cheese (optional, for creaminess)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
3. Step-by-Step Instructions for Cooking Healthy Crockpot Lasagna Soup
3.1. Brown the Meat in the Slow Cooker
Begin by browning the lean ground turkey or chicken in a skillet over medium heat. Once cooked, transfer the meat to your Crock-Pot Family-Size Slow Cooker and set aside.
3.2. Prepare the Soup Base
Add diced onion and minced garlic directly to the slow cooker. Pour in the crushed tomatoes and chicken broth. Stir in the oregano, basil, red pepper flakes, salt, and pepper to enhance the Mediterranean flavor profile.
3.3. Add Noodles and Simmer
Break the lasagna noodles into smaller pieces and add them to the crockpot. Cover and cook on low for 6-8 hours or until the noodles are tender. About 15 minutes before serving, stir in the chopped spinach for a burst of freshness.
3.4. Incorporate Creaminess
If you prefer a creamier soup, add the ricotta cheese at the end of cooking and stir well. This step adds a luscious texture that complements the hearty flavors of the soup.
3.5. Final Touches and Serving
Garnish your mediterranean recipe with freshly chopped basil or parsley for a vibrant finish. Serve hot with crusty bread or a side salad for a satisfying meal.
4. Storage and Reheating Tips
Store leftover crockpot lasagna soup in airtight containers in the refrigerator for up to 3 days. For longer storage, freeze it in freezer-safe containers for up to 3 months. To reheat, simply warm in the microwave or on the stovetop until hot. This easy mediterranean soup is perfect for meal prep and makes easy leftovers.
5. Serving Suggestions for the Perfect Meal
Pair your healthy crockpot lasagna soup with a crisp side salad, such as a mediterranean chicken pasta salad, or serve with warm garlic bread. For extra flavor, top with grated Parmesan cheese or a drizzle of olive oil. This dish is versatile and can be customized with your favorite herbs and vegetables, making it an ideal addition to any dinner rotation.
6. FAQs About Healthy Crockpot Lasagna Soup
Q: Can I make this crockpot lasagna soup gluten-free?
Yes, simply substitute regular lasagna noodles with gluten-free pasta or rice noodles, and ensure your broth is gluten-free. This makes the dish suitable for gluten-sensitive diets.
Q: Is this recipe suitable for meal prep?
Absolutely! This crockpot lasagna soup stores well and can be prepared in advance. Just reheat the portions for a quick and nutritious meal. Check out our meal prep tips for more ideas.
Q: What variations can I add to this mediterranean recipe?
You can add different vegetables such as zucchini, bell peppers, or mushrooms, or incorporate a handful of kalamata olives for an authentic mediterranean touch. Feel free to experiment to suit your taste preferences.
7. Final Tips for the Best Crockpot Lasagna Soup Experience
For an added convenience, consider investing in quality kitchen tools like the CAROTE Premium 16pc Nonstick Cookware Set for easy preparation, or the Ninja SLUSHi Pro RapidChill Drink Maker for refreshing beverages to serve alongside your meal. Make this mediterranean recipe your new comfort food staple!
8. Related Recipes to Explore
If you’re a fan of creamy protein pasta bowls or marry me chicken pasta, you’ll find these dishes equally delightful and perfect complements to your healthy eating plan. Explore more [dinner](https://dinnerrecipesidea.com/category/dinner/) and [lunch](https://dinnerrecipesidea.com/category/lunch/) options for variety.
9. Conclusion
This healthy crockpot lasagna soup offers a nourishing and flavorful way to enjoy a mediterranean recipe that combines the comfort of soup with the satisfying taste of lasagna. With its easy preparation, wholesome ingredients, and versatile modifications, it’s a perfect addition to any meal plan. Take advantage of your slow cooker to create an irresistibly delicious dish that’s ideal for busy days or relaxed weekends. Embrace this flavorful and wholesome recipe to elevate your dinner experiences and bring a taste of the mediterranean to your home everyday.
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Healthy Crockpot Lasagna Soup You’ll Love
- Total Time: 6 hours 15 minutes to 8 hours 15 minutes
- Yield: 6 servings
- Diet: Healthy, Low Sodium
Description
Enjoy a hearty and nutritious Healthy Crockpot Lasagna Soup that combines rich flavors with wholesome ingredients. Perfect for busy weeknights, this Mediterranean-inspired dish offers a comforting and flavorful meal that is easy to prepare using your slow cooker. Packed with lean protein, vegetables, and fragrant herbs, it’s a delightful twist on traditional lasagna in soup form. Ideal for family dinners or meal prepping, this recipe brings the vibrant flavors of the Mediterranean directly to your table with minimal effort.
Ingredients
- 1 pound lean ground turkey or chicken
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 8 no-boil lasagna noodles, broken into pieces
- 1 cup fresh spinach, chopped
- 1/2 cup ricotta cheese (optional, for creaminess)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Begin by browning the lean ground turkey or chicken in a skillet over medium heat. Once cooked, transfer the meat to your Crock-Pot Family-Size Slow Cooker and set aside.
- Add diced onion and minced garlic directly to the slow cooker. Pour in the crushed tomatoes and chicken broth. Stir in oregano, basil, red pepper flakes, salt, and pepper to enhance the Mediterranean flavor profile.
- Break the lasagna noodles into smaller pieces and add them to the crockpot. Cover and cook on low for 6-8 hours or until noodles are tender. About 15 minutes before serving, stir in the chopped spinach for freshness.
- If you prefer a creamier soup, add ricotta cheese at the end of cooking and stir well to create a luscious texture.
- Garnish your Mediterranean recipe with freshly chopped basil or parsley for a vibrant finish. Serve hot with crusty bread or a side salad.
Notes
- For gluten-free variation, substitute regular lasagna noodles with gluten-free pasta or rice noodles.
- Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in microwave or on stovetop.
- Feel free to add other vegetables like zucchini, bell peppers, or mushrooms for extra flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Soup
- Method: Slow Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 250 Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 55mg