Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A bowl of creamy Tuscan ravioli soup garnished with fresh herbs, showcasing tender ravioli, spinach, and chunks of chicken in a rich, velvety broth, presented on a white plate with a rustic wooden background

Healthy Creamy Tuscan Ravioli Soup You’ll Love

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten-Free (with gluten-free ravioli)

Description

Discover the comforting and nourishing Healthy Creamy Tuscan Ravioli Soup that’s perfect for any meal. This rich, flavorful soup combines tender ravioli, fresh spinach, sun-dried tomatoes, and a creamy broth, making it an ideal quick and easy recipe for breakfast, lunch, or dinner. Easy to prepare and freezer-friendly, it’s a healthy and satisfying option that suits busy lifestyles and meal prepping needs.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 4 cups chicken broth or vegetable broth
  • 1 can (14.5 oz) crushed tomatoes
  • 1 cup heavy cream or coconut cream for dairy-free option
  • 1 package (9 oz) refrigerated or frozen ravioli (cheese or spinach flavor)
  • 2 cups fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • Salt and pepper to taste
  • Optional: red pepper flakes, grated Parmesan cheese, fresh basil for topping

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and cook until translucent, about 3-4 minutes. Stir in minced garlic and cook for another 1 minute until fragrant.
  2. Add chicken broth and crushed tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes to blend flavors. Season with salt, pepper, and red pepper flakes if desired.
  3. Stir in heavy cream and carefully add the ravioli. Cook for 5-7 minutes until ravioli are tender and floating. Gently fold in chopped spinach and sun-dried tomatoes.
  4. Taste and adjust seasonings. Serve hot, garnished with Parmesan, basil, or additional sun-dried tomatoes. Pair with crusty bread or a side salad for a complete meal.

Notes

  • This soup is best enjoyed fresh but can be stored in airtight containers for up to 3 days in the refrigerator.
  • Reheat on the stovetop over medium heat, stirring occasionally. For longer storage, freeze individual portions and reheat gently.
  • When reheating, consider adding fresh ravioli for an optimal texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 8 grams
  • Sodium: 900 milligrams
  • Fat: 25 grams
  • Saturated Fat: 14 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 25 grams
  • Fiber: 4 grams
  • Protein: 10 grams
  • Cholesterol: 70 milligrams

Did you make this recipe?

Share a photo and pin us @serenarecipes — we can't wait to see what you've made!

Find it online: https://dinnerrecipesidea.com/healthy-creamy-tuscan-ravioli-soup-youll-love/