Name: Healthy Cream of Spring Vegetable Soup You’ll Love
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Spring
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 2 carrots, sliced; 1 cup green beans, chopped; 1 cup peas (fresh or frozen); 4 cups vegetable broth; 1 cup heavy cream or coconut milk for a dairy-free version; Salt and pepper to taste; Fresh herbs (dill, parsley, or chives) for garnish; Optional: cooked quinoa or rice for added bulk

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Healthy Cream of Spring Vegetable Soup You’ll Love 🌱🥣✨

1. Introduction

Welcome to your new favorite healthy cream of spring vegetable soup recipe! This one-pot recipe is perfect for a light, nutritious meal that comes together quickly and easily. Whether you’re a busy professional or a home-cook looking for a flavorful yet simple dish, this easy one-pot soup is sure to satisfy. Filled with fresh seasonal vegetables and a creamy texture, it’s a wholesome option for lunch or dinner. Plus, it’s a great way to enjoy the fresh bounty of spring vegetables while keeping the cooking process straightforward.

2. Ingredients for Healthy Cream of Spring Vegetable Soup

2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
2 carrots, sliced
1 cup green beans, chopped
1 cup peas (fresh or frozen)
4 cups vegetable broth
1 cup heavy cream or coconut milk for a dairy-free version
Salt and pepper to taste
Fresh herbs (dill, parsley, or chives) for garnish
Optional: cooked quinoa or rice for added bulk

3. How to Prepare the Healthy Cream of Spring Vegetable Soup: Step-by-Step Instructions

Preparation Begins: Sautéing the Aromatics

In a large skillet or large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent—about 3-4 minutes. This step forms the flavor base of your one-pot recipe.

Adding the Vegetables

Once the aromatics are ready, add the sliced carrots and chopped green beans to the pot. Sauté for another 5 minutes, stirring occasionally, until the vegetables begin to soften. If you prefer a richer flavor, consider adding a splash of broth during this step for deglazing.

Simmering the Soup

Pour in the 4 cups of vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes until the vegetables are tender. For an extra layer of flavor, you can add your favorite herbs at this stage.

Blending and Creaming

Using an immersion blender or a regular blender, carefully blend the soup until smooth. Return the pureed soup to the pot and stir in 1 cup of heavy cream or coconut milk for a dairy-free option. Heat through, seasoning with salt and pepper to taste. For a rich and creamy texture, this step is essential.

4. Storage Tips and Serving Suggestions

This healthy cream of spring vegetable soup stores well in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. For extended storage, you can freeze individual portions for up to 3 months—just be sure to thaw and reheat thoroughly before serving.

Serve this delightful soup with crusty bread, a sprinkle of fresh herbs, or a side salad for a complete meal. It pairs beautifully with dishes like Marry Me Chicken Pasta or Creamy Protein Pasta Bowl to extend your nourishing menu.

5. Variations and Dietary Tips for Healthy Cream of Spring Vegetable Soup

To customize your easy one-pot vegetable soup, consider adding protein sources like shredded chicken, tofu, or beans. For a more vibrant color palette, toss in seasonal vegetables such as asparagus or spinach near the end of cooking. If you’re watching your calories, substitute heavy cream with a splash of non-dairy milk or Greek yogurt.

6. Expert Recommendations and Gadget Tips

Invest in reliable kitchen tools to streamline your cooking process. For instance, the CAROTE Premium 16pc Nonstick Cookware Set makes stirring and simmering effortless. If you enjoy making larger quantities or meal prepping, consider a Crock-Pot Family-Size Slow Cooker.

7. FAQs: Healthy Cream of Spring Vegetable Soup

Can I make this soup vegan? Yes! Use coconut milk instead of heavy cream and ensure all other ingredients are plant-based.
How can I thicken the soup if it’s too runny? Blend a portion of the soup and stir it back in, or add a small amount of cooked rice or potatoes for natural thickening.
What is the best way to add more flavor? Incorporate fresh herbs, smoked paprika, or a splash of lemon juice to brighten the taste.
Can I use frozen vegetables? Absolutely! Frozen green beans, peas, or carrots work perfectly and reduce prep time.

8. Related Kitchen Gadgets for Healthy Cooking

9. Conclusion

This healthy cream of spring vegetable soup offers a delightful way to enjoy the flavors of the season in a simple, one-pot recipe. Nutrient-rich, comforting, and quick to prepare, it’s an ideal dish for anyone seeking wholesome meals that don’t require hours in the kitchen. Enhance your cooking experience with trusted kitchen gadgets and explore more delicious recipes on our site. Embrace healthy eating today with this vibrant, creamy spring vegetable soup that everyone will love!

Healthy Cream of Spring Vegetable Soup You’ll Love