Description
A rich and velvety vegan cream of asparagus soup that is dairy-free and packed with flavor. Made with fresh asparagus, coconut milk, and wholesome ingredients, this nutrient-dense soup is perfect for a quick and comforting meal.
Ingredients
Scale
- 1 lb asparagus stalks, trimmed and chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/2 tsp thyme
- 2 tbsp nutritional yeast (optional)
- 1/4 cup cashews (optional, for extra creaminess)
Instructions
- Prepare the asparagus: Wash thoroughly, trim the tough ends, and chop into smaller pieces.
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until soft and fragrant.
- Cook the asparagus: Add the asparagus to the pot, stirring occasionally for about 5 minutes until it starts to soften.
- Add the broth: Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer for 10-15 minutes until asparagus is tender.
- Blend the soup: Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.
- Incorporate creaminess: Stir in the coconut milk and nutritional yeast (if using), blending well for added richness.
- Season to taste: Add salt, pepper, and lemon juice. Adjust seasonings as needed.
- Serve warm: Garnish with fresh thyme, a drizzle of olive oil, or extra coconut milk for presentation. Enjoy!
Notes
- Extra Creamy: Blend in soaked cashews for a thicker texture.
- Protein Boost: Add white beans or silken tofu while blending.
- Spiced Up: Incorporate a pinch of cayenne pepper or smoked paprika.
- Herbaceous Twist: Try fresh basil or dill.
- Low-Fat Option: Use light coconut milk or replace with unsweetened almond milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: soup
- Method: stovetop, blending
- Cuisine: Vegan, Dairy-Free
Keywords: asparagus soup, vegan soup, dairy-free soup, healthy soup, plant-based soup