Description
Discover the delicious and nutritious way to enjoy a classic burger with our Healthy Crack Burgers You’ll Love. Perfectly flavored using wholesome ingredients, these burgers are an easy and satisfying California-inspired meal suitable for lunch or dinner. Made with lean turkey or chicken, whole wheat breadcrumbs, and fresh toppings, they deliver bold flavor without the guilt. Ideal for busy families or professionals seeking a quick, healthy, and customizable meal, these crack burgers are sure to become a favorite in your recipe collection.
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1/4 cup whole wheat breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Whole grain burger buns or lettuce wraps
- Sliced tomatoes, lettuce, and pickles for topping
- Optional: avocado slices, mustard, or low-fat mayonnaise
Instructions
- In a large bowl, combine ground turkey or chicken, breadcrumbs, chopped onion, minced garlic, oregano, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Divide the mixture into 4 to 6 equal portions and shape each into a round patty, about 1/2 inch thick.
- Cook the patties on a grill, stovetop, or in an air fryer for 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C). Consider pan-searing with a little olive oil for extra flavor.
- Toast the buns lightly if desired. Place the cooked burger on the bottom half of the bun or lettuce wrap.
- Layer with sliced tomatoes, lettuce, pickles, and optional toppings like avocado or mustard. Cover with the top bun or another leaf of lettuce.
Notes
- For a lighter option, use lettuce wraps instead of buns.
- Prepare these burgers ahead of time and reheat for quick meals.
- You can customize toppings to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Stovetop, Air Fryer
- Cuisine: California-inspired
Nutrition
- Serving Size: 1 burger
- Calories: 250 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg