Description
Discover the delicious and nutritious Healthy Catch a Husband Cake You’ll Love, a sweet and wholesome treat made with honey, sweet potatoes, and nutritious ingredients. Perfect for breakfast, snacks, or dessert, this cake is both flavorful and healthful, ideal for those seeking a guilt-free indulgence.
Ingredients
Scale
- 1 cup of honey (preferably raw and organic)
- 2 cups of mashed sweet potatoes
- 3 large eggs
- 1/2 cup of almond flour
- 1/4 cup of coconut oil
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Optional: sliced honey garlic sausage for added flavor
Instructions
- Preheat your oven to 350°F (175°C) and prepare sweet potatoes by peeling and boiling until soft. Mash thoroughly.
- In a mixing bowl, whisk the eggs until foamy, then add honey and coconut oil, mixing well.
- Combine the mashed sweet potatoes with the wet ingredients.
- In a separate bowl, sift together almond flour, baking powder, cinnamon, and nutmeg.
- Gradually add dry ingredients into the wet mixture, stirring until fully blended. Fold in sliced honey garlic sausage if using.
- Pour batter into a greased baking pan and bake for 40-45 minutes. Test with a toothpick; if it comes out clean, the cake is ready.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze slices wrapped in plastic wrap and store in a freezer-safe bag. Reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice (approx. 1/8 of cake)
- Calories: 180 kcal Kcal
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 50 mg